Prioritize: Fluids are most important, followed by electrolytes, then calories. Not only are the consequences of dehydration and electrolyte imbalances more detrimental to health and performance than a lack of calories, they take longer to recover from.
Experiencing dehydration due to a stomach bug can leave you feeling incredibly weak. Taking the time to rest and allow your body to recuperate is important.
Gastroenteritis symptoms usually last for 1 to 2 days, but occasionally they may persist for as long as 10 days. CHECK YOUR SYMPTOMS — Use the diarrhoea and vomiting Symptom Checker and find out if you need to seek medical help.
Gastroenteritis caused by parasites
People may be very tired and lose weight when they have long-lasting diarrhea caused by a parasitic infection.
If you've had diarrhea for a few days, you may feel lightheaded or weak. This comes from rapidly losing the minerals, sugar, and water that your body needs. Normally, diarrhea won't cause you to lose control of your bowels – if this happens, you should consult your doctor.
The most common long-term complication of gastroenteritis is post-infectious irritable bowel syndrome (PI-IBS). It's thought that this may be triggered by the immune system's inflammation response to gastroenteritis.
If you have ever had a stomach bug for more than a few hours, you may have noticed that you drop a few pounds. Not eating and vomiting everything you have eaten for the past day or so will do that.
Most people with gastroenteritis get better at home after a few days and don't need any specific treatment. Stay at home and rest until you feel better. You shouldn't go into work or mix with others for at least 48 hours after your diarrhoea and sickness have stopped. This stops you spreading the infection.
For patients recovering from a bout of this condition, staying hydrated is highly important. Apart from water, clear broths like chicken or beef broth without any grease, coconut water or other forms of water with added vitamins and electrolytes, Pedialyte, and weak coffee are also recommended.
Susceptibility and resistance to viral gastroenteritis (not rotavirus) Everyone is susceptible to viral gastroenteritis, and infection is not known to confer lifelong immunity.
Ease back into eating.
Otherwise, gradually begin to eat bland, easy-to-digest foods, such as soda crackers, toast, gelatin, bananas, applesauce, rice and chicken. Stop eating if your nausea returns. Avoid milk and dairy products, caffeine, alcohol, nicotine, and fatty or highly seasoned foods for a few days.
There is no specific treatment for viral gastroenteritis. Most people will recover with rest and drinking a lot of fluid. If you have gastro: rest at home and do not go to work.
While the body typically clears an infection within a few days, sometimes there can be lasting effects. Gastroenteritis can modify the microbiome balance, leading to a decrease in the diversity and quantity of good bacteria in the gut, which can cause health complications in the long-term.
In case you are suffering from stomach flu, we advise you to avoid fatty foods. Go for low-fat dairy products such as low-fat milk, yogurt, etc. which might be soothing. Eggs are a great source of protein and provide energy which is often drained due to viral gastroenteritis.
In some cases, your doctor may recommend probiotics link. Probiotics are live microbes, most often bacteria, that are like the ones you normally have in your digestive tract. Studies suggest that some probiotics may help shorten a case of diarrhea.
One common cause of IBS is infectious gastroenteritis, also known as food poisoning. This subtype of IBS is called post-infectious IBS (PI-IBS). In PI-IBS, even though the infection has resolved, patients continue to experience gastrointestinal symptoms.
Even just mild dehydration can leave you feeling lethargic and fatigued, as your heart is working overtime. Another factor that can lead to fatigue after diarrhea is a lack of nutrients.
Consuming sugar and salt with water helps the intestines to absorb fluids more efficiently. This solution more effectively rehydrates the body after a bout of diarrhea than water alone. Other drinks can also be beneficial. For example, drinking sports drinks can help rehydrate the body and restore potassium and sodium.
Diarrhea is a potential contributing factor to the symptom of fatigue and a potential target for interventions to prevent and ameliorate fatigue.
Use bleach and water
Alcohol doesn't kill norovirus. Use bleached water. The CDC recommends a solution that contains anywhere from 5 to 25 tablespoons of household bleach per gallon of water or other disinfectant approved by the Environmental Protection Agency.