Experts advise drinking 6-8 glasses of water every day for oxygen to flow freely in your body and help the kidneys and colon eliminate waste. What's best, it helps in flushing out excess sugar from your body.
Drop your sugar intake at once. The Ohio University Medical Center determined that a sugar detox will take between 3-10 days. The more sugar you are normally taking in, the longer the detox will take.
Renal glycosuria is a rare inherited condition where your body eliminates sugar in your urine even though your blood levels are normal. In this condition, you don't have too much glucose but your body gets rid of it anyway.
Normally, urine contains very little or no glucose. But if you have too much glucose in your blood, your kidneys will get rid of some of the extra glucose through your urine. So, a high level of urine glucose may mean that your blood glucose is high, too, and that could be a sign of diabetes.
Transparent and lacking in color
Transparent, colorless urine could also be a sign of some other health disorders, including diabetes and kidney disease, or from taking diuretic medication.
More commonly, glucose in urine suggests that you might have Type 1 or Type 2 diabetes (pending confirmation with blood tests). It could also mean that you have kidney disease, either due to diabetes or for an unrelated medical condition (such as an inherited or autoimmune disease).
Lemon water may not directly impact your blood sugar levels and cause it to come down, but it can surely help prevent untimely spikes.
Drinking plenty of water helps your kidneys flush out excess sugar. One study found that people who drink more water lower their risk for developing high blood sugar levels. And remember, water is the best.
Renal (kidney) glycosuria is a rare condition in which too much of the simple sugar glucose is removed through the urine. This happens even though there are normal or low levels of glucose in the blood. When the kidney is working correctly, glucose is only removed into the urine when there is too much in the blood.
By tracking your blood sugar levels within 60 to 90 minutes of a meal, you can see how your body responds to certain foods and make informed decisions about what foods are the best at stabilizing your blood sugar. After about two hours, your blood sugar should drop back down to its pre-meal level.
Some people may notice they have to get up every couple of hours during the night to urinate and that they produce more urine when they do go. The presence of excess glucose can also cause the urine to have a sweet smell.
One of the most common changes in urine color associated with diabetes is a darker yellow color. This is because high blood sugar levels can cause your kidneys to work harder to filter out excess glucose, leading to more concentrated urine. In some cases, urine may even appear orange or brown.
When your kidneys are failing, a high concentration and accumulation of substances lead to brown, red, or purple urine. Studies suggest the urine color is due to abnormal protein or sugar as well as high numbers of cellular casts and red and white blood cells.
Many people with diabetes will describe themselves as feeling tired, lethargic or fatigued at times. It could be a result of stress, hard work or a lack of a decent night's sleep but it could also be related to having too high or too low blood glucose levels.
The symptoms of diabetes include feeling very thirsty, passing more urine than usual, and feeling tired all the time. The symptoms occur because some or all of the glucose stays in your blood and isn't used as fuel for energy. Your body tries to get rid of the excess glucose in your urine.
You will feel more energetic and a bit lighter as well. Within a week of quitting sugar, you will also notice your skin clearing up. Pimples and acne will reduce, your skin will become smoother and you will glow from within. Another big advantage that comes with quitting sugar is weight loss.
Limit or completely avoid consumption of foods such as baked goods, potatoes, white rice, white bread, instant oatmeal, and corn/ corn flakes. These food are considered to be high glycemic carbohydrates, which means that your body rapidly breaks them down and causes a spike in blood glucose levels.
Cutting down sugar helps in improving insulin resistance, makes you feel active and energetic and further boosts your kidney function and metabolism. "Cutting down sugar will reduce your hunger pangs and also prevent mood swings since they are mostly caused by sugar spikes," the expert added.