There is no permanent cure for vertigo, with or without medication. To treat vertigo successfully without medication, physical therapy techniques, chiropractic care, lifestyle changes, and even supplements are all positive steps toward reducing vertigo attacks.
A technique called canalith repositioning (or Epley maneuver) usually helps resolve benign paroxysmal positional vertigo more quickly than simply waiting for your dizziness to go away. It can be done by your doctor, an audiologist or a physical therapist and involves maneuvering the position of your head.
Peripheral vertigo may be caused by: Benign positional vertigo (benign paroxysmal positional vertigo, also known as BPPV) Certain medicines, such as aminoglycoside antibiotics, cisplatin, diuretics, or salicylates, which are toxic to the inner ear structures. Injury (such as head injury)
Vertigo goes away on its own in many cases. However, there are several treatments that can successfully manage vertigo.
Many experts recommend that you try and sleep on your back, as the crystals within your ear canals are less likely to become disturbed and trigger a vertigo attack. If you happen to get up in the middle of the night, rise slowly as opposed to making any sudden movements with the head or the neck.
Vertigo could also affect your ability to drive. You should avoid driving if you've recently had episodes of vertigo and there's a chance you may have another episode while you're driving.
About 5 percent of American adults experience vertigo, and many people notice it when they're feeling stressed or anxious. Even though stress doesn't directly cause vertigo, it can contribute to dysfunction of the part of your inner ear that controls balance, called your vestibular system.
Although vertigo usually starts with a condition in the inner ear, stress and anxiety can make it worse. Chronic stress or worry can also lead to more episodes of vertigo in the future. In stress-related vertigo, using strategies for both the body and the mind is the best way to regain your sense of balance.
In general, short periods of vertigo or motion sickness respond well to over-the-counter antihistamines. Two common ones are dimenhydrinate (Dramamine) and meclizine (Bonine).
Vitamin D and calcium supplements reduced vertigo recurrence after successful vestibular rehabilitation, especially among patients with subnormal vitamin D levels, a trial in Neurology reported.
Moving slowly and steadily can prevent vertigo. Turning, tilting or moving your head quickly. Keeping your movements slow and steady should help you to avoid triggering your symptoms. Stress, anxiety and depression can all trigger vertigo attacks.
In about half of all people who have BPPV, the symptoms go away after only 1 to 3 months. So treatment isn't always needed. If the dizzy spells don't go away on their own or are very difficult for the person to cope with, repositioning maneuvers can help.
Vertigo and dizziness are frequently presented symptoms that are comorbid with mental disorders in about 30–50% of complex and often chronic vertigo and dizziness syndromes (1, 2). The most common comorbidities are depression and anxiety (3).
Canalith repositioning consists of a series of provider-led head movements that are done in order to move the dislodged crystals from your inner ear's semicircular canals back into the Otolith organs where they'll eventually be reabsorbed or dissolve altogether.
Vertigo probably isn't a blood pressure issue
“Vertigo symptoms are very unlikely to be caused by any type of blood pressure issues,” Dr. Laffin says. “For most people, it's an inner ear issue.” If you're experiencing frequent vertigo, it's important to talk to your doctor to try to identify and treat the cause.
The dizziness that accompanies anxiety is often described as a sense of lightheadedness or wooziness. There may be a feeling of motion or spinning inside rather than in the environment. Sometimes there is a sense of swaying even though you are standing still.
When you have insomnia, you also feel tired when you wake up. Sadly, sleep deprivation due to insomnia triggers vertigo symptoms such as dizziness, nausea, or vomiting.
The Most Common Reasons People Get Vertigo
BPPV typically results in short episodes of vertigo that come on suddenly and last a few seconds to a few minutes. Certain head movements trigger episodes of vertigo in people with BPPV.
Medical advice for vestibular neuritis is to avoid bed rest and get back to normal life as quickly as possible. This kick-starts the brain into compensating for the vertigo so it doesn't become a long-term problem.
Central vertigo is due to a problem in the brain, usually in the brain stem or the back part of the brain (cerebellum). Central vertigo may be caused by: Blood vessel disease. Certain drugs, such as anticonvulsants, aspirin, and alcohol.
Do not lie flat on your back. Prop yourself up slightly. This may reduce the spinning feeling.
Check if you have labyrinthitis
dizziness or feeling that everything around you is spinning (vertigo) feeling unsteady and off balance – you might find it difficult to stay upright or walk in a straight line. feeling or being sick. hearing loss.