Marie explains: “The key point for distinguishing items which spark joy from those which don't is to feel the item in your hands; take each piece of clothing in your hand and see how your body responds. See if it sparks joy in you. “
A few examples include throwing a Frisbee with your dog, dancing, hiking, looking at beautiful art, enjoying a concert, or making love. Play and other activities that don't have a purpose other than helping us feel relaxed and happy keep our mind focused in the present.
Change up your routine. If you always get your coffee from the same cafe, make it a point to try someplace new—maybe you'll discover a new favorite drink or pastry. ...
Anhedonia is the inability to feel pleasure. It's a common symptom of depression as well as other mental health disorders. Most people understand what pleasure feels like. They expect certain things in life to make them happy.
Anhedonia, or the inability to derive joy or happiness from anything around us, is a common indication of an underlying mental health issue like depression, post traumatic stress disorder or anxiety.
How do you get rid of things that don't spark joy?
Kondo's strategy, known as KonMari, requires declutterers to place all similar items (like books or clothes) on the floor and then touch them one by one. If an item doesn't “spark joy,” when it's touched, the person should thank it for being a part of his life, and then donate or trash it.
If the item sparks joy, you may keep it. If it doesn't, you are instructed to thank it for everything it has brought to your life — even if it has only taught you that you don't actually like items like that — and then you discard it.
Try out every gift at least one time – even those that don't immediately spark joy. The ability to feel what truly excites you is only gained through experience. Be adventurous and welcome things that are different. The more experience you gain, the more you'll refine and heighten your sensitivity to joy.
Cherophobia is a phobia where a person has an irrational aversion to being happy. The term comes from the Greek word “chero,” which means “to rejoice.” When a person experiences cherophobia, they're often afraid to participate in activities that many would characterize as fun, or of being happy.
The thing is, you don't need to acquire everything you want to achieve happiness. But if you seek joy from what you already have, you just might find it. ... 7 Things That Can Make You Happy Right Now
Blocks to receiving may reflect protection from being in someone's debt. We may suspect their motives, wondering “What do they want from me?” Presuming that compliments or gifts are attempts to control or manipulate us, we pre-emptively defend ourselves from any sense of obligation or indebtedness.
Most commonly, experiences of gift guilt occur when: You are unexpectedly receiving a gift, thus were not prepared for reciprocation. You aren't particularly fond of the gift you've received. You feel indebted to the person (often seen in situations where the gift has a higher value, whether monetary or otherwise).
If you're looking for an easy way to reduce stress, decluttering your environment may be a good place to start. Getting rid of excess stuff can benefit your mental health by making you feel calmer, happier, and more in control. A tidier space can make for a more relaxed mind.
