Symptoms of poor circulation are often easy to spot. They include muscle cramping, constant foot pain, and pain and throbbing in the arms and legs. As well as fatigue, varicose veins, and digestive issues. Leg cramps while walking and wounds that don't seem to heal in your legs, feet, and toes are also symptoms.
Do aerobic or cardio exercises to get your blood moving and your heart rate up. Wear compression stockings to encourage the blood to move from your legs back up to your heart. Eat a healthy diet to lower cholesterol and blood pressure. This can also help reduce plaque buildup in your arteries and improve blood flow.
The main culprit behind poor blood circulation in the legs is peripheral artery disease, or PAD. PAD is caused by plaque accumulation in the arteries that supply blood to your legs and feet. While this may seem like a minor issue, PAD can lead to gangrene and amputation if left untreated.
Signs and symptoms
People with poor circulation may notice their feet feel cold or numb. They may also notice discoloration. The feet may turn red, blue, purple, or white.
Computed tomography angiography (CTA) allows providers to see the arteries in your legs and feet. A special dye is injected, and then X-rays are taken to show the location and extent of any blood vessel blockages. Magnetic resonance angiography (MRA) examines the structure of your leg arteries.
Doppler Ultrasound
Ultrasound may be used to determine which arteries are blocked. Often, angiography is used to find the specific location and pattern of any blockages. Angiography helps specifically identify the best way to correct aortoiliac disease.
Symptoms of poor circulation are often easy to spot. They include muscle cramping, constant foot pain, and pain and throbbing in the arms and legs. As well as fatigue, varicose veins, and digestive issues. Leg cramps while walking and wounds that don't seem to heal in your legs, feet, and toes are also symptoms.
Vitamin E is among the best Vitamins for Legs Circulation
Moreover, it's one of the best vitamins for legs. It's key for boosting blood circulation, particularly in the legs.
It turns out that there are several causes of poor circulation, including high blood pressure, high cholesterol, and diabetes. And, while smokers are at a high risk, there are other risk factors: Age - anyone over the age of 65 is at risk for poor circulation. Gender - males are more prone to the condition than females.
Causes of Poor Circulation
Though anyone over the age of 65 is at risk for poor circulation, there are certain health conditions among the elderly that make circulation issues far more likely. Health issues such as diabetes, high blood pressure, and atherosclerosis can all cause extremely limited circulation.
Numbness and tingling.
These are common symptoms of poor circulation, especially in the hands and feet. A disease called Raynaud's phenomenon causes attacks that limit blood supply. This makes those areas numb until blood starts to return, which makes them tingle.
Chest pain, discomfort in your legs, and heart palpitations can be warnings signs of clogged arteries or other serious health conditions. An angiogram is a quick, minimally invasive test that allows us to see inside your heart and arteries.
Walking is especially good for you
There's no limitation in what a person with peripheral artery disease can do,” Dr. Mohler notes. “But the majority of the clinical trials out there support the benefits of walking. That is why we recommend it for our patients.”
Vitamin B deficiency can harm your health in many ways, including circulation. For example, Riboflavin (B2) assists in the production of red blood cells, and Cobalamin (B12) helps prevent anemia (low red blood cell count).
It is one of the most common symptoms of vitamin B12 deficiency. When your body is not able to produce enough red blood cells it leads to poor circulation of oxygen to different body parts.
Cilostazol improves the flow of blood through the blood vessels. It is used to reduce leg pain caused by poor circulation (intermittent claudication). Cilostazol makes it possible to walk farther before having to rest because of leg pain.
Magnesium helps to dilate and relax your blood vessels. Since magnesium helps to relax our blood vessels, it does the opposite when we are deficient in magnesium. In other words, magnesium deficiency can cause high blood pressure by increasing blood vessel constriction.