If you notice hair is limp and stringy, without bounce, you could have a protein deficiency. By increasing your protein intake, you will boost elasticity—creating bouncier, fuller hair that is easier to style for your hair care routine.
Protein Deficiency
It is possible for your hair to lack protein. When this happens, your hair will feel brittle and more susceptible to breakage. Anabel Kingsley, Brand President and Consulting Trichologist at Philip Kingsley says, “Lack of protein can result in hair loss and the growth of weak and brittle strands.”
Your hair may look and feel dry, brittle, dull, and stiff. If you take a closer look at your hair, protein overload may also cause split ends and breakage. It may also shed more. If you're noticing more strands on your comb or brush than usual, that could be a telltale sign of high protein hair.
If you notice hair is limp and stringy, without bounce, you could have a protein deficiency. By increasing your protein intake, you will boost elasticity—creating bouncier, fuller hair that is easier to style for your hair care routine.
Take a strand of your hair and try stretching it. If it stretches quite far, feels a tad mushy and then snaps, it is indicative of the hair being over-moisturised. You may need more protein to reinforce your hair cuticle. If it feels dry and brittle and snaps almost immediately, it is indicative of a protein overload.
However, too much protein can lead to dryness and breakage. It is especially in hair that is already dry or damaged. On the other hand, moisture helps hydrate the hair and prevent frizz. Moreover, making it essential for hair that is dry or lacks shine.
If you suffer from hair loss as a result of protein deficiency, the best option for treatment is to adjust your diet so that you receive the right amount of protein each day. Typically the lost hair will grow again by improving your diet and upping your protein intake to normal levels.
Protein. As hair is made of protein, ensuring you have enough protein in your diet is crucial for making hair strong and healthy. If you are not consuming enough protein in your diet, your hair is likely to become dry, brittle and weak. Extremely low protein diets may result in restricted hair growth and even hair loss ...
Hair that is stringy, flat, or limp is a definite sign that your hair needs a protein treatment. Normally, hair should be pretty durable and full, so when it starts to droop, take notice. By adding protein back into the hair, you can revitalize your strands and get them to a healthier state.
While some OLAPLEX products contain some protein, the amounts are minimal and not enough to be considered a protein treatment. Therefore, OLAPLEX is not a protein treatment. OLAPLEX works at a molecular level to rebuild the hair internally. Our hair contains millions of disulfide bonds.
Coconut oil acts like a protein only when it can penetrate the hair shaft, but it does not perform any of the protein-building work that protein would. Thus, it is unlikely to be an issue for those with protein-sensitive hair.
Foods rich in biotin, zinc, vitamin A, vitamin C and L-cysteine are ideal for boosting keratin. Eggs, onion, garlic, sunflower seeds, salmon etc., are good for enriching this natural protein into your body, thus helping a keratin boost in your hair.
All hair needs both protein and moisture to stay healthy and strong. In fact, protein and moisture can't work well without the other. You need a strong protein structure in order for water molecules to bind with your strands and to keep the water locked inside.
Look for products that contain humectants and emollients like aloe vera and Argan oil, they're moisture-retaining.