Purchase an air quality monitor
These devices typically detect temperature, humidity, VOCs and PM2. 5 levels (which is the level of tiny dust particles and other allergens in the air you inhale).
Using a portable air cleaner and/or upgrading the air filter in your furnace or central heating, ventilation, and air-conditioning (HVAC) system can help to improve indoor air quality. Portable air cleaners, also known as air purifiers or air sanitizers, are designed to filter the air in a single room or area.
The bedroom is also a hotspot for poor air quality in home. While many homeowners allow their pets on their beds, this significantly harms the air quality. Dust is also a common problem in bedrooms. Pets are a significant source of bedroom air pollution, spreading dander and hair.
Consider Purchasing An Indoor Air Quality Monitor
Indoor air quality monitors test for various particles in the air, and you can find options that test for any or all of the following: Chemical Pollutants. Humidity. Carbon Monoxide.
Airthings Wave Mini — Best budget-priced indoor air quality monitor. The Airthings Wave Mini is a great entry-level indoor air quality monitor, and is a perfect complement to the Radon-detecting Airthings Wave Plus.
The IQAir AirVisual | Air Quality app, which is also available for iPhone or Android users, provides the latest air quality levels, as well as helpful context about how poor the air quality is in a certain region. IQAir has a real-time ranking that shows which cities have the worst levels of air pollution.
An air quality test or mold inspection may provide you with immediate answers about the type of mold you have, including any warnings about toxic mold. Regardless of the type of mold growing in your property, professional technicians can remove mold growth, disinfect your property, and take care of any mold odors.
Mold, water damage, inadequate indoor air quality, or other underlying issues within your living space could potentially contribute to these health concerns. Understanding and addressing these factors can help create a healthier environment for you and your loved ones.
Dust mites live in your pillows, mattress and bedding and their feces can irritate you, causing cold-like symptoms, asthma and allergies. To reduce dust mites, wash your bedding regularly, vacuum the mattress, use allergen-proof bed covers and replace your pillows once a year.
If you experience symptoms like congestion, dizziness, skin rashes, headaches, or nausea—and if these symptoms go away within an hour or two after leaving a particular building—the cause could be sick building syndrome.
Unpleasant odors can be a warning sign of potential risks to human health. Sometimes people can smell certain chemicals in the air before they are at harmful levels. Community members have reported that smelling odors in the air decreases their quality of life and sense of wellbeing.
Particulate Matter
Once inhaled, they can affect your heart and lungs and, in some cases, cause serious health problems. PM found indoors is the result of cleaning, cooking, pests, and so much more. Often, these activities occur in the evening, which is why your air quality could be worse at night.
Dust mites and bed bugs
Dust mites stick on your pillows, bed sheets, and mattresses. Also, bed bugs can bite, vomit, or excrete on your bedding that can cause skin irritation, allergies, asthma, and flu.
When you breathe in the air full of dust and bacteria, you are risking your health, especially if you already suffer from allergies, asthma, or upper respiratory concerns. Even if you don't experience these problems, clean air is still important and linked with improved sleep and overall better health.
Dust is one of the big ways that you can get sick from cleaning. Dust accumulates on every surface, including ceilings and fans, window sills, furniture, moldings, window shades, decorative items, and curtains. It even settles into your carpet. There's no escaping it.
Bad, experts say. Dust buildup can cause serious health problems, according to Johns Hopkins Hospital lung expert Dr. Panagis Galiatsatos, including serious lung infections and in rare cases, even death. “A good inhalation of dust could be life threatening depending on someone's asthma exacerbation,” Galiatsatos said.
For many of us, though, the bedroom can be a source of anxiety, because we tend to treat it more as a storage unit than a sanctuary. And at a time when 48% of us report lying awake at night due to stress, it's more important than ever to make the bedroom a calming environment for sleep.
Do air purifiers help with mold? Air purifiers help capture mold spores from the air, preventing them from reproducing and spreading throughout your home. While air purifiers won't help treat active mold that's already present on surfaces, they are a great way to control the spread of airborne mold particles.