Stay Hydrated. While taking phentermine, it is vital to stay hydrated in order to support the bodily functions associated with weight loss. Water helps the body metabolize calories, while simultaneously acting as a natural appetite suppressant.
It is important to remember that weight loss is a journey that requires dedication and commitment to healthy habits, even after the use of phentermine has ended. By continuing to prioritize healthy eating and exercise, you can continue to achieve and maintain a healthy weight, even without the aid of medication.
More specifically, one-third of all users regained their lost weight within a year after treatment discontinuation. While phentermine may help one achieve short-term weight loss, it achieves this without building healthy habits. Thus, weight rebound is likely to happen.
If you suddenly stop using this medication, you may have withdrawal symptoms (such as depression, severe tiredness). To help prevent withdrawal, your doctor may lower your dose slowly. Withdrawal is more likely if you have used phentermine for a long time or in high doses.
Most people experience the effects of phentermine within 2 weeks but significant weight loss takes 2-3 months of use. About 20-30 pounds of body fat over 3-6 months is typical for successful phentermine treatment combined with lifestyle changes.
Tips for Maximizing the Effectiveness of Phentermine 37.5
While taking Phentermine 37.5, it is important to maintain a healthy and balanced diet. This means consuming plenty of fruits, vegetables, and lean proteins, and limiting your intake of processed foods and sugary snacks.
We recommend that you accompany the phentermine with a 1500-calorie diet with 20-25 grams of fat per day. We have American Diabetes Association diets to help you plan your meals – or you may prefer to use Weight Waters or NutriSystem meals. Exercise is an important part of the diet regimen.
Remember, it's not recommended to have soda drinks, sugar, butter, and food products with white flour. Sugary foods are the reason for weight gain in millions of people in the world. Edibles like donuts, soda, and ice cream may taste delicious but they also deter the phentermine mechanism.
Some patients become hungrier around 3-4 months because they stop following the diet as closely and they start eating foods that stimulate the appetite. Phentermine is still working, but eating the wrong foods can stimulate your appetite more than phentermine will suppress it.
Can You Take Phentermine Every Other Day and Still Lose Weight? It's not a good idea to keep on using phentermine and expect to lose body weight consistently. Some people take double dosages of phentermine, but this practice is limited to 7 days only.
Phentermine has the ability to suppress your appetite alongside increasing your metabolism. When you eat less and burn more calories, it's a good bet that you'll lose weight quickly. That's why many dieters find phentermine so helpful.
Maintaining an active lifestyle helps to increase energy levels. Exercising while taking Phentermine 37.5 is simple and results in some noticeable physical changes within weeks.
While phentermine is only FDA-approved for short-term use (12 weeks), many healthcare providers prescribe the medication off-label for more long-term use. Or, your healthcare provider may prescribe phentermine intermittently, which means you take a break from the medication before returning to it.
TAKE-HOME MESSAGE
Longer-term use, >12 months, was associated with significantly more weight loss (7.4%) than a duration of use < 3months and a risk of CVD or death comparable with that associated with a shorter-term use.
Good sources of protein are skinless chicken and turkey, tofu, fish, low-fat dairy, lean beef, eggs, and nuts. Fiber: While fiber is not a magic weight-loss weapon, healthy high-fiber foods make you feel full, so you can resist eating more food than you need.
Phentermine can make you lose weight, but it may not be the right kind of weight. Sometimes, phentermine can make your body lose muscle mass instead of fat mass. Some people who took phentermine treatments did not always lose fat, but they lost muscle mass which is hard to gain for some people.
Depending on your lifestyle and the changes you make once you start, it's possible to lose several pounds the first week as your body sheds water weight. That being said, the recommended weekly rate of weight loss is one to two pounds.
Most people start to notice reduced appetite and increased energy within 1 to 2 weeks of starting Phentermine and making diet/exercise changes. However, substantial weight loss can take longer - up to 1-2 pounds per week is typical and healthy. Full results may take 3 to 4 weeks to become evident for some patients.
A large study found that 75% of people taking phentermine/topiramate over a year lost at least 5% of their body weight, compared to 23% of people taking a placebo. What's the typical dose for phentermine?
Duromine is not a magic pill that will make you lose weight without any effort. You also need to follow a healthy diet and exercise regularly while taking Duromine. These things will make Duromine more effective and help you reach your weight loss goals.
Phentermine has marginal effects on the menstrual cycle many patients of Phentermine 37.5 mg experienced irregular menstrual periods. This is the same effect observed from the use of phenate which interferes with a group of hormones called Catecholamine.
The combined drug is approved for long-term use. Phentermine is approved for use for up to 12 weeks.