If you're wondering how to reduce your cup size from a D to B (or any smaller size), breast reduction surgery, or reduction mammoplasty, is the most effective long-term solution.
Most surgeons say that your breasts don't need to be a certain size to be a candidate for breast reduction surgery. The more important factor is whether your breast size causes physical and mental health issues.
For less than one inch you are a AA cup, for one inch you are an A cup, for two inches you are a B cup, for three inches you are C cup, for four inches you are a D cup and for five inches you are a DD cup.
If you need to go down a cup size for fit, go up one band size, and vice versa. For example, if a 34C is too big for you in the cups, move to a 36B.
If you go up a band size, you need to go down a cup size to compensate the difference. Let's say you wear a 36DD and the band is too small but the cups fit. In order to go up to a 38 band size you need to go down a cup size.
For some reason, we have been brainwashed into thinking that boob sizes go from A-DD, DD being the biggest boob/bra size. DD is actually at the lower end of the scale, there is still E, F, FF, G, GG, H, HH, J, JJ, and K cup above that.
1: Breasts Come in All Sorts of Sizes
In fact, the Guinness World Record for largest natural breasts belongs to New York native Annie Hawkins-Turner. Her chest-over-nipple measurement is 70 inches!
While it is possible to have a breast reduction at your current weight, it is certainly safer for you to lose weight to at least under 200 lb. , and preferably more. If you lose weight prior to surgery, your breast shape will be better and more stable than if you lose it after.
For some women, gaining or losing 20 pounds will make them go up or down a cup size; for others, it's more like 50 pounds.
Typically, most reductions bring the cup size down one to two sizes, though in cases of extremely large breasts, more drastic results may be achieved. For example, a woman who is a DD but wants a reduction to reduce discomfort, especially during physical activity and exercise may be able to go down to a B-C cup.
It can happen during puberty, pregnancy or from taking medication. In some cases, it occurs spontaneously and for no reason. Gigantomastia is also referred to as macromastia. However, macromastia is usually defined as excess breast tissue that weighs less than 5 pounds.
Breasts are composed of fatty tissue, and reducing overall body fat can reduce your breast size. It is possible to reduce breast size in 7 days if you make some alterations in your lifestyle and diet.
B Cup. Both A and B cup sizes make up the smaller end of the cup size spectrum. However, just because these cup sizes are smaller does not mean that they don't require a supportive bra.
Globally, a natural female breast has an average size somewhere between a large "A" and a smaller "B" in the US size system. According to European or Australian classifications, this would be a "B".
What is the best boob size? When our participants were asked what their ideal breast size would be, the C cup was considered the most popular, with 39% choosing it above other sizes. In second place, was the D cup, which was the first choice of 29% of people who completed our survey.
What's The Average Breast Size In The U.S.? While it's really difficult to precisely determine the standard breast size in the U.S. (or anywhere in the world, for that matter), wedo know that the average breast size in America is a 34DD.
Is D or DD cup bigger? There's no difference in the spacing between single and double letter sizes, a DD is one full size larger than D, just like E is one full size larger than DD.
Proper cup fit is influenced by band size. As the band size changes, so does the cup size. For every band size you go down, you should go up one cup. If you are in a 34D with a good cup fit, but want to go down to a 32 band, you would go to a 32DD for a tighter band with the same cup fit.
The potential for changes in your cup size depends on how much weight you lose, as well as your age. If you lose 5 to 10 lbs., for example, you're less likely to see changes in your cup size. However, if you have a high percentage of breast fat, you may notice a change even with a small amount of weight loss.