Thigh pain can be caused by joint or muscle damage, problems with blood flow, nerve injuries or underlying medical conditions.
Most leg pain results from wear and tear, overuse, or injuries in joints or bones or in muscles, ligaments, tendons or other soft tissues. Some types of leg pain can be traced to problems in your lower spine. Leg pain can also be caused by blood clots, varicose veins or poor circulation.
Is it normal to ache as you get older? Yes, often aching joints and muscles are simply the effects of age. As you get older, the natural tendency is for muscles to get smaller and lose some of their strength. Bones also start to get weaker over time.
Meralgia paresthetica is a condition characterized by tingling, numbness and burning pain in the outer part of your thigh. The condition is caused by compression of the lateral femoral cutaneous nerve, which supplies sensation to your upper leg.
Signs and symptoms that warrant a visit to a medical professional include: Severe pain that limits your ability to function (like having difficulty walking) Thigh pain accompanied by fever or malaise (can be a sign of infection) Thigh pain with redness, swelling, and warmth of your skin (can sign of a blood clot)
Burning Thigh Pain. Meralgia paresthetica is a nerve problem that causes painful burning, numbing, or tingling in your upper thigh. Your chances of having it are higher if you're pregnant, overweight, wear tight clothes, or have surgical scar tissue in your groin area.
"Older people can definitely regain good leg strength if they do regular strengthening exercises and increase the intensity of their exercises in a slow and safe way.
Adults aged 65 and older need: At least 150 minutes a week (for example, 30 minutes a day, 5 days a week) of moderate intensity activity such as brisk walking. Or they need 75 minutes a week of vigorous-intensity activity such as hiking, jogging, or running.
Many experts agree that the recommended steps per day for seniors is 7,000-10,000.
Pain in your leg can be a sign of a wider health issue. If you're at high risk of developing heart disease, your leg pain could be due to peripheral artery disease (PAD). PAD shares many causes and risk factors with coronary artery disease (CAD) and can be an early sign.
A dull, aching pain in the groin, outer thigh, knee, or buttocks. Limited range of motion. Pain that is worse in the morning or after sitting or resting for a while, but lessens with activity. Pain in the joint severe enough to cause a limp or make walking difficult.
Causes of thigh pain
Thigh pain can be due to a problem with your bones, muscles, blood vessels or nerves. Bone-related pain could be caused by a fractured femur, or a condition such as osteoporosis (brittle bones), for example. Muscle pain could be due to a cramp, a pulled or strained muscle, or tendinitis.
Leg swelling isn't always a sign of a heart or circulation problem. You can have swelling due to fluid buildup simply from being overweight, being inactive, sitting or standing for a long time, or wearing tight stockings or jeans.
Joint pain is felt more often when the body is at rest than muscle pain where the pain is felt when the body is in motion. This is because pain from joints is usually caused by the aging of the body.
Claudication is pain in your thigh, calf, or buttocks that happens when you walk. It can make you limp. It may be a symptom of peripheral artery disease (PAD). This is when narrowed or blocked arteries reduce the blood flow to your legs.
High blood pressure can lead to peripheral arterial disease (PAD), where narrowing of the blood vessels restricts the blood flow to the legs and feet, causing pain.
If you have PAD, or reduced blood-flow to your legs as a result of high cholesterol, you may notice pain in your legs, usually when exercising. This is known as 'claudication. ' You may notice pain when walking, running or even just climbing the stairs.
According to the Reynolds Institute on Aging, Seniors should aim for 6 to 8 glasses of fluid a day, or approximately 1.5 liters. Have your senior sip on water throughout the day. Sometimes using a straw is easier and leads to more water consumption. Offer a full glass of water when they take medications.
Ageing, an inevitable process, is commonly measured by chronological age and, as a convention, a person aged 65 years or more is often referred to as 'elderly'.
Usually, personal hygiene (specifically bathing) is one of those things that gets neglected. So how often should an elderly bathe? To avoid any skin conditions or infections, a senior should bathe at least once or twice a week.