Jesus' example of total surrender can help you surrender your anxieties over to God. Every day, you can offer up your worries to God in prayer. Hand them over to him and trust him to take care of those matters. Do this as many times as needed to surrender to God, and you'll experience God's perfect peace.
Submit Your Life and Thoughts to Christ
That is the 1 Peter 5:7 meaning—to cast your worries to God. You can best give your thoughts to God by actively feeding on his word and practicing rebuking every thought pattern that doesn't align with it.
1 Peter 5:7 counsels us to, “cast all your anxiety on Him because He cares for you.” God's shoulders are broad and his view is sprawling. He knows exactly what's coming because he's already there—nothing is uncertain to him. Think about whatever is making you anxious, and cast all those cares on him.
Give me the strength and clarity of mind to find my purpose and walk the path you've laid out for me. I trust Your love God, and know that You will heal this stress. Just as the sun rises each day against the dark of night. Please bring me clarity with the light of God.
Spiritual practices like prayer or meditation can help you quiet the mind and focus on the present so you can let go of the negative chatter that's fueling your anxiety. You'll feel a sense of purpose. Cultivating your spirituality can help you uncover what's most important in your life.
Prayer can foster a sense of connection, whether it's to a higher power, what a person finds important in life or their values, said Ryan Bremner, an associate professor of psychology at the University of St. Thomas in Minnesota. Prayer can reduce feelings of isolation, anxiety and fear as well.
For Anxiety, the root cause is the Unworthiness Core Wound.
It makes you always question if you're good enough, plus this wound blocks the Inner Knowing that's supposed to come through your Crown Chakra, so instead of having inner guidance that helps you feel certain about things, you spiral.
Harmful Anxiety
High levels of anxiety can cause spiritual impairment as well. When your anxiety is out of control, it is difficult to discern the Spirit's promptings.
To be anxious for nothing means we don't need to be afraid, worried, alarmed or frightened about anything because all things work together for the good of those who love God.
It's simply the result of uncertainty, and the bible teaches the idea that uncertainty is, essentially, distrust with the plan of God. It's not that anxiety is a sin, but that anxiety is the act of experiencing fears and worries that one wouldn't experience if they truly follow and show commitment to God.
Philippians 4:6: “Do not be anxious about anything, but in everything, by prayer and petition, with thanksgiving, present your requests to God.” Luke 12:25: “Who of you by worrying can add a single hour to your life?”
Isaiah 35:4
"Say to those who have an anxious heart, 'Be strong; fear not! Behold, your God will come with vengeance, with the recompense of God.
The above verses (and others) about anxiety find their home in Hebrews 11:1 and what it tells us about faith. Anxiety in and of itself isn't sinful.
Depending on the context, fear and anxiety may be one of four types: (1) a God-given emotional response for our benefit, (2) a disordered physiological response that is not sinful, (3) a natural consequence of sin, or (4) sinful responses to God's providential care.
Anxiety becomes a disorder when it's irrational, excessive and when it interferes with a person's ability to function in daily life. Anxiety disorders include: Generalised anxiety disorder. Social phobias – fear of social situations.
Symptoms of mood and anxiety disorders are thought to result in part from disruption in the balance of activity in the emotional centers of the brain rather than in the higher cognitive centers.
Stressful life events are some of the most widespread causes of everyday anxiety. These events may occur at home, at work, or in school. Often, they involve issues related to personal relationships or financial stability. World events beyond our control are also common causes of anxiety in everyday life.
“Do not be anxious about anything, but in everything, by prayer and petition, with thanksgiving, present your requests to God” (Phil 4:6). If you're someone who struggles with anxiety, here's a command from God that you're sure you're disobeying.
Many people can limit or overcome their anxiety symptoms without medication. If you're experiencing stress, worry, fear, anxiety, racing thoughts, or difficulty sleeping, it can be difficult to cope. A few common ways of handling anxiety without medication are exercise, mindfulness, deep breathing, and therapy.
Most often, pastors and theologians frame anxiety in terms of unbelief or a lack of faith. Pastor and author John Mark Comer has written, “Anxiety is temporary atheism.” Similarly, Randy Alcorn wrote, “Worry is momentary atheism crying out for correction by trust in a good, sovereign God.
Anxiety appears when your mind, body and soul are in a state of imbalance; it's your spirit's way of speaking to you and helping you on your life purpose and mission. Anxiety on a spiritual level has the power to transform your life.
Praying that God simply relieves your anxiety may actually make it worse, because God does believe in personal effort, and anxiety isn't something He is going to simply wash away. Attend Church More Church represents a constant reminder of your relationship with God.
God is a good father who cares for his children. Therefore we should present our requests and our needs to him. What Paul is saying is when we are worrying about something we should bring it to God. On our own we are powerless to change the thing we are worried about.