How do I take care of myself during chemo?

Simple Self-Care for People with Cancer
  1. Slow down and find quiet time for body and mind.
  2. Try aromatherapy. ...
  3. Make time for things that make you feel fulfilled, such as crafting, reading, taking a bath, going for a walk or baking.
  4. Start a journal. ...
  5. Eat nourishing foods. ...
  6. Do some light exercise. ...
  7. Get a massage.

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What should you not do during chemotherapy?

10 things to avoid while receiving chemotherapy
  • Don't eat raw meat or seafood. ...
  • Avoid foods that may aggravate cancer treatment side effects. ...
  • Don't start taking any new medications or supplements. ...
  • Don't smoke or drink alcohol. ...
  • Avoid excessive UV exposure. ...
  • Don't risk pregnancy or chemotherapy exposure with sexual partners.

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What is the 7 day rule in chemotherapy?

Short, planned delays in chemotherapy for good-risk GCT patients (less than or equal to 7 days per cycle) appear to be acceptable since they may prevent serious toxicity in this curable patient population. Delays of longer than 7 days are strongly discouraged except in extraordinary life-threatening circumstances.

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How do you stay strong during chemo?

It is important to be proactive about keeping your body (and mind) strong during treatment, even if you do not experience side effects.
  1. Boost your nutrition. ...
  2. Stay well hydrated. ...
  3. Tackle physical changes. ...
  4. Avoid germs. ...
  5. Keep exercising. ...
  6. Get your R&R.

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Can you live a normal life while on chemo?

Some people find they can lead an almost normal life during chemotherapy. But others find everyday life more difficult. You may feel unwell during and shortly after each treatment but recover quickly between treatments. You may be able to get back to your usual activities as you begin to feel better.

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Cancer Basics – Taking care of yourself during chemotherapy

44 related questions found

Should I stay home during chemo?

When undergoing chemotherapy, if you feel up to it, it is generally fine to visit public places. Just remember your immune system is weaker than usual and it may be harder for your body to fight off infections.

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Is it safe to sleep next to chemo patient?

Is there any risk to family and friends? You may worry about the safety of family and friends while you are having chemotherapy. There is little risk to visitors (including children, babies and pregnant women) because they aren't likely to come into contact with any chemotherapy drugs or body fluids.

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What drinks are good for chemo patients?

Include beverages with calories such as juice, milk, decaf tea with honey and oral nutrition supplements (Boost, Ensure). If having diarrhea, trial G2 (Gatorade 2) or pedialyte to replace electrolytes.

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Can I shower during chemo?

Bathe every day and use warm water. Avoid soaking in spas or hot tubs. Use a mild soap for bathing. Use a soft towel to gently wash skin.

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How many days after chemo do you feel better?

A return to normalcy is typical, but it takes a while – usually six months or so. “All who have done chemo do finally get back to normal,” Patricia said. “Treatment for breast cancer can take a whole year, but six months after it ends, life comes back – incisions heal, hair grows back, chemo brain fog lifts.”

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Can you be alone after chemo?

Yes. It will take some extra planning and working out who can support you but it's possible to continue living alone when you have cancer. Having cancer and going through treatment raises many challenges and emotions. These may be harder to deal with when you live alone.

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How many rounds of chemo do most people do?

During a course of treatment, you usually have around 4 to 8 cycles of treatment.

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Does drinking water help flush out chemo?

Water, water, water: we know it can be difficult, but please drink plenty of water before, during and after chemo treatment. Drinking lots of water will help to flush the chemo through your system, and can also help to keep your bladder from becoming irritated.

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What are the worst days of chemo?

For most people the side effects were worst in the first few days after treatment, then they gradually felt better until the next treatment. Some said the effects were worse with each successive treatment. Most side effects don't persist and disappear within a few weeks after the end of treatment.

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Can I do housework during chemotherapy?

Keeping up with your household chores is always a challenge. It can be even harder when you are not feeling well. If possible, don't do household chores if you don't feel well. It is better to rest if you are tired or not feeling well, as this will help your body recover from chemotherapy.

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What is the main downside to chemotherapy?

Common side effects

Chemotherapy can cause fatigue, loss of appetite, nausea, bowel issues such as constipation or diarrhoea, hair loss, mouth sores, skin and nail problems. You may have trouble concentrating or remembering things. There can also be nerve and muscle effects and hearing changes.

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How do you wash clothes after chemo?

Laundry tips
  1. Wash clothes and sheets that may have come in contact with body fluids in the washing machine. Don't wash them with other clothes. Don't wash them by hand.
  2. Use warm or hot water and regular detergent.
  3. Bag and seal any clothes or sheets in a plastic bag if you can't wash them right away.

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Can I sleep with my husband after chemo?

Having Sex During Your Cancer Treatment

We recommend using a barrier device (condom or dental dam) during treatment and for a week after each treatment during oral, vaginal, or anal sex to prevent your partner from being exposed to any medication that may be in your bodily fluids.

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Can you sit with someone during chemo?

Unless your health care team tells you differently, you can usually be around family and friends during the weeks and months you're getting chemo. On treatment days, family and friends can often come with you.

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Which fruit is best during chemotherapy?

Fruit During Cancer Treatment
  • For nausea and vomiting: canned fruit, applesauce, peaches, and other soft fruit.
  • For constipation: raw fruits, dried fruits, prune juice.
  • For diarrhea: fruit juices, bananas, and apples as part of the BRAT (bananas, rice, applesauce, and toast) diet.

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Should I eat breakfast before chemotherapy?

Eat Light Ahead of Time

Two to three hours before an infusion, eat a light, high-fiber snack. The drugs commonly used to prevent nausea and vomiting due to chemotherapy can also be constipating. Between staying hydrated and eating fiber, you should gain the upper hand on constipation.

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Can you eat eggs while on chemo?

Some raw foods can contain germs that can hurt you when cancer or treatment weakens your immune system. Ask your health care provider about how to eat well and safely. Eggs can have bacteria called Salmonella on their inside and outside. This is why eggs should be cooked completely before eating.

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Can I sleep with my wife during chemotherapy?

There's usually no medical reason to stop having sex during chemo. The drugs won't have any long term physical effects on your performance or enjoyment of sex. Cancer can't be passed on to your partner during sex.

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Can you kiss someone on chemo?

It is safe to touch other people while on chemotherapy. You can hug and kiss. But you do need to protect others from coming into contact with your medicine.

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What should I wear for chemo?

Choose light materials so if you sweat, you won't feel sticky. Wear a low neck or V-neck shirt so nurses can easily place ports to administer the chemo, and bring an extra shirt in case you sweat through the first. Bring a light sweater in case you become cold. Having something to cover your head can also be helpful.

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