Make healthy eating, fitness, and sleep a priority, and carve out time for friends, a hobby or enjoyable activities. Although a glass of wine for example, can help you relax, be aware that you can get drawn into substance abuse if your partner is abusing too, Saltz says. Know that you can live a normal life with BPD.
With treatment and continual support from family and partners, people with BPD can have successful relationships.
Their wild mood swings, angry outbursts, chronic abandonment fears, and impulsive and irrational behaviors can leave loved ones feeling helpless, abused, and off balance. Partners and family members of people with BPD often describe the relationship as an emotional roller coaster with no end in sight.
BPD splitting destroys relationships by causing the person to distort how they see themselves and others. BPD relationships shift between highs and lows. BPD splitting destroy relationships in the way that the person defends against bad feelings within themselves so that they can feel good about themselves.
Results found in a 2014 study found the average length of a BPD relationship between those who either married or living together as partners was 7.3 years. However, there are cases where couples can stay together for 20+ years.
Those who have BPD tend to be very intense, dramatic, and exciting. This means they tend to attract others who are depressed and/or suffering low self-esteem. People who take their power from being a victim, or seek excitement in others because their own life is not where they want it to be.
Often, the person with BPD will react towards loved ones as if they were the abusers from their past, and take out vengeance and anger towards them. When the person with BPD feels abandoned, they can become abusive or controlling as a way to defend against feelings of abandonment or feeling unworthy.
Knowing your loved one's triggers, alerting them, and helping them avoid or cope with those triggers may prevent a splitting cycle. Understand your own limits. If you feel unequipped to help your loved one cope with their BPD splitting episodes, be honest. Tell them when they should seek professional help.
Relationship difficulties
People with BPD often have patterns of intense or unstable relationships. This may involve a shift from extreme adoration to extreme dislike, known as a shift from idealization to devaluation. Relationships may be marked by attempts to avoid real or imagined abandonment.
Affection – People with BPD are either extremely affectionate or withdrawn, which may be confusing for those who don't have the disorder. Abandonment – Lots of people are scared that their partner isn't happy; but when you have BPD, you may be in constant worry that they will leave.
Splitting is a psychological mechanism which allows the person to tolerate difficult and overwhelming emotions by seeing someone as either good or bad, idealised or devalued. This makes it easier to manage the emotions that they are feeling, which on the surface seem to be contradictory.
These results suggest that patients with BPD report becoming more accepting and forgiving over time. Additionally, recovery status is significantly associated with increasing time in these states.
Borderline personality disorder (BPD)
Some characteristics of BPD might cause you to feel uncomfortable single, which can lead to serial monogamy, including: fear of abandonment. identity disturbances, including low self-image. patterns of unstable or intense relationships.
Living with someone with borderline personality may involve being falsely accused, dealing with changes in mood, and facing love and rejection cycles. Understanding these behaviors aren't personal may help.
Those diagnosed with Borderline Personality Disorder (BPD) or those with BPD who may not even know they have it, are more likely than the general population to be verbally, emotionally/psychologically, physically abusive.
Do borderlines regret the loss of a quality partner? No, they often regret the decision to let that partner go. People who suffer from a borderline personality disorder (BPD) often have intense and unstable relationships. They may idealize their partners one minute and then devalue them the next.
A fear of abandonment is central to BPD. That can present obvious problems in a relationship, especially when you're just getting to know someone and have no idea where things are heading. Unfortunately, intense fear can lead to your partner being clingy or making unreasonable demands on your time.
The Social Security Administration placed borderline personality disorder as one of the mental health disorders on its disabilities list. However, you'll have to meet specific criteria for an official disability finding. For example, you must prove that you have the symptoms of the condition.
We're loyal partners and friends
Though there's often an assumption that we have unstable relationships – and in fact this is listed as one of the main symptoms of BPD – we are extremely loyal. As mentioned above, we tend to put ourselves last. Relationships are truly important to us, and our loyalty is strong.
The fragility of a BPD woman can also plug into a man's hero complex. Her constant need for reassurance and support can exaggerate an insecure person's sense of importance. In fact, it's not uncommon for narcissistic men to gravitate to BPD women, because each disorder serves the other, says Freed.
More than others, your partner with BPD may be especially good at delighting you with spontaneous adventures and surprises. Many people with BPD enjoy being with others and making them laugh. Their high energy and spontaneous nature make being with them a great pleasure.