Methods such as alpha rolls and physical corrections (via the leash and a choke chain or by smacking the dog on the nose or by shaking their scruffs) were often recommended as a way for humans to establish dominance over their dogs.
Act like the alpha of the back and show him who is boss. Look him/her in the eye: When you give a command, look straight at your pet. Make sure he can see that you mean business and that it is not a command to be disobeyed. Always hold eye contact with your pet, no matter how big or small he or she is.
This move of throwing dogs to the ground and holding them down is very pervasive on television. The act of holding a dog down forcibly as a correction is generally called the "dominance down." It is inappropriate, ethologically absurd, and completely counterproductive when interacting with dogs.
Most dogs assume a neutral or submissive role toward people, but some dogs will challenge their owners for dominance. A dominant dog may stare, bark, growl, snap, or even bite when you give him a command or ask him to give up a toy, treat, or resting place.
The number one way to communicate to a dog that you are his pack leader is to take him for a walk. Not the type of walk most humans take their dogs on but a pack walk, where the dog is made to heel beside or behind the human who is holding the lead.
Whether or not dogs are more attracted to one gender can't be objectively answered because all dogs and people are different. But, dogs generally tend to be more attracted to a specific set of behaviors that are exhibited mostly by adult women. It's not that dogs are exclusively attracted to female adults.
You can teach your dog to respect and listen to you by showing them you are the leader. Simple techniques such as not rewarding demanding behavior, walking through the door first, and creating structure and rules, will all help your dog to be respectful.
Dominant dog body language
When your dog is feeling confident and dominant, he or she will have a strong, positive body position. There will also be signs of alertness: rigid muscles and tail; raised fur; an attempt to make direct eye contact; and a closed mouth, sometimes accompanied by a soft growl.
Stay in the same room as the dog, but don't make sudden movements. Use a quieter and soothing voice as well. Gradually decrease the distance between the two of you as the dog starts to relax.
Dogs operate on a social structure of rank – a hierarchy.
However, if you put in some clear leadership roles and become the “alpha”; then your dog will respond and present more positive behaviors more often that you can now reinforce. In this case you have a fulfilling relationship without all of the frustration.
Following you very closely can be a sign that they're bored, they want something, they're feeling scared or are just being nosy. It is also part of their natural social behaviour, to watch and follow what you are doing to help maintain a good relationship with you.
Dogs may stop a behavior when hit, beat, finger-jabbed, or alpha-rolled because they want to avoid further pain and stress, not because they see us as the dominant species. This form of discipline is futile and has nothing to do with establishing our dominance in the "pack."
Another important sign of dominant behavior is the refusal to listen to their owners commands and respond by growling, jumping, barking, nipping, or other inappropriate behavior. Additionally, they commonly have a high level of food and toy aggression, also known as guarding.
Dominance Shows When a Dog Enters Maturity (15 to 36 Months)
This takes place between 15 and 36 months of age. The most common being around 18 months. As some dogs mature, their instincts tell them to assume a rank within the pack.
Use a happy, gentle tone as you praise their behavior. Be sure to pet them as you do so. The dog will pick up on the signal and understand that this is the appropriate way to act. Shouting or yelling at the dog can increase aggression.