The best way to reduce visceral fat is through losing weight and diet. Visceral fat responds better to diet and exercise than fat on the hips. Regular exercise can also stop visceral fat from coming back. Another option is medication, but studies show this is not as effective in reducing visceral fat as exercise.
That hardness is due to an abundance of fat deep in the abdominal cavity around the internal organs, otherwise known as visceral fat.
One reason belly fat is so hard to lose is that it's considered an “active fat.” Unlike some fatty tissue that simply sits “dormant,” belly fat releases hormones that can have an impact on your health — and your ability to lose weight, especially in the waist and abdomen areas.
One of the reasons belly fat is so hard to lose is because it's active fat. That means it can secrete hormones and other substances that affect how your body uses insulin and make your liver make excess cholesterol. If you're a woman, it's even harder to lose belly fat, especially after menopause.
Hard fat raises LDL cholesterol, increasing the risk of heart disease and stroke. Soft fat can lower LDL cholesterol and reduce the risk of heart disease and stroke. Exercise increases hard fat, improving metabolism and calorie burning.
However, if you experience a feeling of tightness in a your stomach, it may not be the result of healthy intentions. A “rock hard” stomach may be the result of digestive or hormonal issues, and there are several symptoms to be aware of if you're questioning the tightness in your abdominals.
The most common reason for bloating is having a lot of gas in your gut. This can be caused by some food and drinks, such as some vegetables and fizzy drinks, or by swallowing air when you eat. It can also be caused by a problem with your digestion, such as: constipation.
The hard belly is caused by the build-up of visceral fat, a soft belly is caused by subcutaneous fat, which is located near to your skin. Subcutaneous fat makes your belly jiggly, unlike the visceral fat. One cause behind the build-up of visceral fat could be your genetics.
Endo belly is a severely bloated abdomen common in people with endometriosis. Some people say their swelling gets so bad, they look like they're pregnant. “People with endometriosis often have symptoms for years before receiving an accurate diagnosis,” says women's health specialist Megan Billow, DO.
Even if you're thin, you can still have too much visceral fat. How much you have is partly about your genes, and partly about your lifestyle, especially how active you are. Visceral fat likes inactivity.
As long as your symptoms eventually go away, they probably aren't serious. But if your bloated stomach doesn't go away or gets worse, or if you have other symptoms of serious illness, such as fever or vomiting, you should seek medical attention to rule out other medical causes.
As per a study, almost 90 percent of body fat in most people is soft and the remaining 10 percent if hard fat. This type of fat is located just below your skin and keeps you warm and is a source of energy for your body. They are not as harmful as hard belly fat and are considerably easy to lose.
However, generally speaking, people tend to lose weight in their face and neck first. When it comes to weight loss, facial and neck fat is typically the first area to experience noticeable reductions. This is because these regions tend to be the most sensitive and react positively to even a small amount of weight loss.
This is type of fat is called visceral fat or hard fat. As it lies deep under the skin, you cannot see hard belly fat. In most people, almost 90 percent of body fat is soft and the rest 10 percent is hard, as per a study.
Lemon water can help with digestion
To relieve bloating, gas, and constipation, drink a cup of lemon water first thing in the morning on an empty stomach. Lemon contains minerals that promote healthy digestion, alleviate heartburn, and stimulate healthy bowel function by reducing bloat and stimulating bowel movements.
There is no scientific evidence to say ACV helps with bloating. Due to its acidic nature, ACV may help people with poor digestion or low stomach acid levels, but advocates may overstate these claims. With that said, some people may find relief by trying ACV for bloating, especially if they have low stomach acid levels.
A swollen tummy (abdomen)
This might be because: the liver gets bigger from the growing cancer, and causes swelling on the right side of your abdomen. the cancer (or cirrhosis) increases pressure in the liver causing blood to back up in the vessels (veins). This forces fluid out of the veins into the abdomen (ascites)
Studies show walking is one of the best ways to shed belly fat, in less time than you think. Researchers reviewed 40 years of studies on exercise and belly fat and found that just 2 1/2 hours of brisk walking a week--about 20 minutes a day--can shrink your belly by about 1 inch in 4 weeks.
When the tissue loses its elasticity from being overstretched, the gap in the abdominals will not close as much as it should. This is diastasis recti. If you have diastasis, your belly may appear to stick out just above or below the belly button, making you appear pregnant months or years after giving birth.
Belly fat caused by stress is more common than you think. In fact, it's so common that medical experts dub it “stress belly.” Although not a medical diagnosis, stress belly is a term used to describe how stress and hormones caused by stress affect your belly. Stress affects weight for a number of reasons.
One of the simplest and most effective ways to reduce bloating is by drinking water. Drinking plenty of water throughout the day can help to flush out excess sodium and toxins in the body, which can contribute to bloating.