Relieve them of any sense of obligation. It can actually make an introvert feel anxious if they think you're expecting them to say something. Make it clear that they don't have to say anything at all unless they want to. You could try, “You don't have to talk if you don't want to. It's completely fine.”
#8 Learn mind-body relaxation techniques and find time to practice them. Introverts have a natural affinity for practices like meditation, yoga, Tai Chi, self-hypnosis, and other techniques that put the mind and body in a more deeply relaxed state.
When Introverts become angry, they tend to hold everything inside, hiding their anger from others and even from themselves. Or at least this is what most people think. In fact, this idea is more myth than reality. When Introverts become angry, they may try to repress their feelings.
Introverts tend to prefer deep and meaningful relationships over a large social circle. Being an introvert, you know only too well how to spend time alone. But it's also important to have social interaction—it might just look a little different to someone who's an extrovert.
Studies have found that introverts get more easily distracted than their extroverted counterparts. Because of this, they might be annoyed when someone steps into their office for a quick chat. They also get annoyed by interruptions when they speak. Extroverts are often guilty of interrupting others while talking.
Weaknesses: social anxiety, shyness, navigating a predominantly extroverted world.
They Value Your Personal Space as Much as Theirs. Introverts are known for valuing their personal space and alone time. It's a sanctuary where they recharge and process their thoughts. However, when they love someone, this appreciation for personal space extends to their loved one as well.
Introverts may be better adopters of quiet time
They prefer smaller crowds and often have insightful thoughts,” says Dr. Sullivan. Because of this, introverts may be better positioned to appreciate still, calm moments. “Society tends to value extroverts because they are more vocal or better presenters,” says Dr.
Introverts show their love by making you their go-to person for almost everything. Be it something happy or sad, the first person they want to confide in is you. You are the first person they want to share their feelings with because you probably have a great influence on this person's life and you on theirs.
In a recent study, Introverts were found to withdraw socially after an increase in stress, in a recent study (Peters, 1996). These differences in extraverts and introverts cause them to cope with the situations around them differently.
Okay, so those are my five ways to encourage an introvert: give them some time alone, write them a heartfelt note of encouragement, gift them membership to an online community, give them a book, or just sit and “be” with them.
You're interested in who they are as a person, which can be a real turn-on, especially to a fellow introvert or HSP. Try to find something they would enjoy telling you about themselves. A great way to do this is by asking open-ended or “why?” questions.
Introverts rely on alone time to recharge their social batteries, self-reflect, and process the experiences they have with others.
One of the reasons introverts enjoy alone time has to do with how introverts respond to rewards. Rewards are things like money, sex, social status, social affiliation, and even food.
There are many ways to express yourself as an introvert. It can be through many different mediums, such as comedy, painting, singing, acting, and so on. You may feel as though you aren't creative enough, or outgoing enough, for certain outlets.
Unlike extroverts who often process their feelings by talking about them, introverts prefer to process these things internally and make sense of how they are feeling and why before sharing it with another person. If you find that your partner does this, be patient and give them the space they need.
Colors: Studies show that introverts love cool colors. Do up your home in soothing shades of blue, green and purple. Neutrals like greys and whites are also a good choice.
Respect an introvert's need for one-on-one time. Never shame or pressure an introvert for preferring to have one or two close friends. If you make dinner plans with an introverted friend, check with them before inviting other friends to join you. Whenever possible, give an introvert advance notice.