Eat a healthy diet Follow a heart-healthy diet rich in fruits, vegetables, whole grains and nuts. Keep meat, dairy, sugar, refined grains, salt and saturated fats to a minimum, as these have been known to damage blood vessel cells over time.
A healthy diet rich in nutrient-dense foods may help reduce your risk of developing clogged arteries. Research has shown that adding foods like cruciferous vegetables, fish, berries, olive oil, oats, onions, greens, and beans to your diet may be an effective way to prevent atherosclerosis.
Although we're not sure where this claim originated from, we do know there is no scientific evidence proving apple cider vinegar clears clogged arteries. In fact, vinegar should not be substituted for standard treatment.
Pomegranate juice is rich in polyphenol antioxidants, which research suggests can improve blood circulation. This juice also has nutrients, including vitamin C, which strengthens blood vessels and can improve blood flow in that way.
Turmeric
Turmeric is one of nature's most potent anti-inflammatories, due to a compound called curcumin. This not only reduces arterial inflammation, but also fatty deposits known as plaque, by as much as 26%! That's pretty impressive for a pinch of spice.
Water may be the most important tool that a person can use to keep the blood clean. Many people are aware that the kidneys need water to filter the blood, but water also helps nearly every other organ in the body do its job.
Instead of high-fat dairy, switch to skimmed or light versions. Reduce your intake of refined carbohydrates and cut down on all kinds of sugars. Avoid having more than two standard measures of alcohol in a day. Avoid a salty diet and reduce adding salt to foods.
"Making plaque disappear is not possible, but we can shrink and stabilize it," says cardiologist Dr. Christopher Cannon, a Harvard Medical School professor. Plaque forms when cholesterol (above, in yellow) lodges in the wall of the artery.
Fruits like apples, plums, pears and guavas have pectin fibre that is useful in cleansing blood. They not only bind with excess fats in your blood but also with heavy metals and other harmful chemicals or waste and remove them efficiently.
Drinking water is one of the best and fastest ways to flush out toxins from your system. Water transports toxins through your system via your bloodstream, making sure they're expelled from your body. Try to get the recommended 8 glasses of water per day (tip: herbal tea counts towards your water intake, too!).
Vessel repair and reconstruction helps restore normal blood flow and functions to the hand, reduces pain and helps improve the ability to heal. Blood vessel grafting can also be performed for patients experiencing ischemic conditions.
Vasodilators are medications that open (dilate) blood vessels. They affect the muscles in the walls of the arteries and veins, preventing the muscles from tightening and the walls from narrowing. As a result, blood flows more easily through the vessels. The heart doesn't have to pump as hard, reducing blood pressure.
Normal wear and tear damages the blood vessel lining, which is called the endothelial lining. The body, however, has the ability to initiate molecular activity that regenerates and repairs this damage.
Scientists believe that chlorogenic acid, an antioxidant found in coffee, helps in improving the functioning of blood vessels and prevents plaque build-up in the arteries. However, too much caffeine can increase blood pressure and stiffen the arteries, thereby increasing the risk of developing heart diseases.
A new study from the University of California, Irvine shows that compounds in both green and black tea relax blood vessels by activating ion channel proteins in the blood vessel wall.
Lemons are rich in vitamin C which is a powerful antioxidant that helps in neutralizing free radicals and eliminate harmful toxins from the body. As a result, the blood is cleansed and the heart and blood vessels can remain strong and well-functioning as they are not burdened down with heavy toxins.
In vitro (15–19) and animal (19–23) studies suggest biological mechanisms through which magnesium may prevent or reverse plaque formation and calcification.
Lemons have many of their own nutritional benefits.
Lemon peels which contain citrus flavonoids play a role in the treatment of insulin resistance, and can help prevent clogged arteries.
Some studies have shown that garlic and garlic supplements may have positive effects on heart health by preventing cell damage, regulating cholesterol and lowering blood pressure. Other research shows that garlic supplements may also reduce plaque buildup in the arteries.