Drink Plenty of Fluids to Flush Out Bacteria — but Don't Overdo It. Drinking plenty of water — six to eight glasses daily — can flush bacteria out of your urinary tract and help prevent bladder infections.
Eat foods good for bladder health.
Some common irritants include alcohol, caffeine, fruits, lactose, and spicy foods. Eliminating these could reduce or remove urinary problems such as frequency and incontinence. “F” include foods high in fiber, low in acid, high in antioxidants, and high in water content.
Water is the best drink of choice to keep your bladder pain under control. It will also provide other benefits such as healthy skin, increased energy, reduced toxin levels, and a boosted metabolism. You'll want to stay away from acidic, caffeinated, or alcoholic beverages such as fruit juice, coffee, beer, and soda.
Cranberries, blueberries, raspberries and other berries promote urinary tract health and provide protection against infection with an important compound that helps fight bacteria and keeps it from sticking to the lining of the urinary tract. One way to get a large amount of berries into your diet is through smoothies.
The best supplements for kidney and bladder health include vitamin D3, CoQ10, N-acetyl-L-cysteine (NAC) as well as fruit and vegetable extracts like pumpkin seed and cranberry juice.
Water helps eliminate waste from the body through urine and healthy bowel movements. However, there is no evidence to suggest that lemon water is better than plain water for this. In fact, most claims that foods or beverages can cleanse or detoxify the organs are not grounded in scientific fact.
Patients with urinary tract infection (UTI) are usually advised to drink six to eight glasses (1.5 to 2 liters) of water every day to flush the infection out of the urinary system. The best way to get the infection out of the system is by drinking liquids until the urine is clear and the stream is forceful.
The bladder is a master at self-repair. When damaged by infection or injury, the organ can mend itself quickly, calling upon specialized cells in its lining to repair tissue and restore a barrier against harmful materials concentrated in urine.
In a healthy bladder, the sensation to use the bathroom is not painful and can be put off until it is socially acceptable and convenient to urinate. Urination should not be painful for a healthy bladder, and urine leakage shouldn't occur.
But experts say there is a certain amount of time it should take to empty your bladder. From house cats to elephants, most mammals take about 20 seconds to urinate. That goes for humans as well.
Hooton says although it's simplistic, drinking a lot of water helps flush out the bacteria that can cause an infection. "You're basically clearing bacteria out of the bladder," he explains, as well as reducing the concentration of bacteria in the urine.
Antibiotics kill the bacteria causing the bladder infection. If you have a UTI, you usually need medication to get rid of the germ causing the infection. Experts recommend treating UTIs with antibiotics. If you have symptoms of a UTI, see your doctor.
Bacterial cystitis
UTIs typically occur when bacteria outside the body enter the urinary tract through the urethra and begin to multiply. Most cases of cystitis are caused by a type of Escherichia coli (E. coli) bacteria. But other types of bacteria can cause infections, too.
Urinalysis. You will collect a urine sample in a special container at a doctor's office or at a lab. A health care professional will test the sample for bacteria and white blood cells, which the body produces to fight infection.
Much like tomatoes and citrus fruits, cranberries can potentially irritate your bladder and cause urge incontinence. You might be tempted to try cranberry juice for relief, but it may worsen your symptoms.
Vitamin C rich foods aids to fight UTI, by inhibiting E. coli growth, makes urine less acidic and reduce the chances of developing recurrent UTI. Good sources of vitamin C foods include oranges, cabbage, cauliflower, tomatoes, red berries, kiwi, broccoli, spinach, and guava.
Dairy products are known as bladder irritants. Those that can be especially bad are aged dairy products like aged cheese and sour cream. If you like dairy products, then you could try alternatives made from soy or almond milk.