Calmly reassure the person with BPD when setting limits. Say something like, “I love you and I want our relationship to work, but I can't handle the stress caused by your behavior. I need you to make this change for me.”
Activities like boxing, running, cycling or yoga might be helpful. Taking time for yourself. While social isolation can be detrimental, taking occasional time away from other people can be a good coping skill for BPD. Take the time to be alone, and recharge without the influence of other people.
Separations, disagreements, and rejections—real or perceived—are the most common triggers for symptoms. A person with BPD is highly sensitive to abandonment and being alone, which brings about intense feelings of anger, fear, suicidal thoughts and self-harm, and very impulsive decisions.
Push/Pull behaviors
A common theory about why you might use this behavior if you have BPD is because you desperately crave closeness in your relationships but, fearing abandonment, you choose to reject this person before they can reject you.
Another hallmark of borderline personality disorder is having a favorite person—usually a family member, romantic partner, or someone in a supportive role, such as a teacher or coach. For someone with this type of BPD relationship, a “favorite person” is someone they rely on for comfort, happiness, and validation.
Someone with BPD may go to great lengths to feel something, as well as becoming increasingly withdrawn and avoidant during an episode. Thoughts of everyone being out to get them and hating them are common during these times also.
People with BPD also have a tendency to think in extremes, a phenomenon called "dichotomous" or “black-or-white” thinking. 3 People with BPD often struggle to see the complexity in people and situations and are unable to recognize that things are often not either perfect or horrible, but are something in between.
If there is some truth in what you're hearing, admit and say something like “I think you're onto something. I can see that I've hurt you and I'm sorry.” Do not tell people with BPD how they should be feeling or behaving.
If you or a loved one suffer from borderline personality disorder, there are several different ways to cope with the symptoms that can trigger a BPD episode, including: Listen to relaxing music. Exercise – do some yoga or take a long walk. Find support with a loved one or a friend.
There's also a lot of anecdotal evidence from other people's experiences that suggest 2-4 years is more common. So, if you want to know how long your relationships might last if you have BPD, it really does depend on the intensity of your condition.
The BPD friendship cycle starts with intense idealization but eventually moves to devaluation once the BPD person's fear of rejection and low self-esteem come into play. To maintain a friendship long-term, it's important to communicate, find support, and avoid getting sucked into the BPD drama.
The best strain for borderline personality disorder is cannabis sativa since it helps ease anxiety and boost mood. However, it's important to be aware of the health risks and side effects that follow marijuana abuse.
People with BPD strongly desire a deep connection with those around them. This is partly because of their fear of abandonment but because they simply love people and crave deep connections. As a result, people with BPD tend to be very passionate partners.
It is important to remember that while having a relationship with a person with BPD can be challenging, they are not intentionally trying to hurt you. Rather, they lack the ability to understand and cope with their emotional pain, which causes them to act in ways that hurt others.
Can You Ignore or Say No to Someone with BPD? You can ignore them if you feel disrespected or unsafe, but do this as a last resort when communicating your boundaries hasn't worked. Acknowledge their feelings, but express that you feel disrespected, upset, or overwhelmed by their current behavior.