Communicate openly. Open and honest communication is essential to coping with bipolar disorder in the family. Share your concerns in a loving way, ask your loved one how they're feeling, and make an effort to truly listen—even if you disagree with your loved one or don't relate to what's being said.
But some people have a permanent communication disadvantage that may affect them socially. An increasing number of studies show that in some people with psychiatric conditions such as bipolar disorder, interpersonal functioning is compromised.
Here is an example of a typical Bipolar Conversation where a mother reacts to what her daughter is saying instead of realizing her daughter is ill and can't help what she is saying. (There is no judgement here. It's not innate to know what to say and do when someone you care about is sick!)
The researchers concluded that the participants with bipolar disorder had difficulty recognizing emotional cues in others. In a different 2012 study , people with bipolar disorder had difficulty recognizing and responding to facial expressions associated with specific emotions.
Brain fog can occur in anyone with bipolar depression and is often characterized by symptoms like memory lapses, disorganization, groping for words, and difficulty learning new information. Bipolar brain fog can also be considered a form of memory loss that people with bipolar disorder experience regularly.
Factors such as stress, poor sleep, and even seasonal changes can play a role in triggering your bipolar symptoms. Learn how you can reduce your risk of bipolar episodes and better manage your condition.
A consistent routine allows for better mood management. People with bipolar disorder may benefit from establishing a daily routine for sleep, diet and exercise. Cognitive behavioral therapy (CBT). The focus is identifying unhealthy, negative beliefs and behaviors and replacing them with healthy, positive ones.
Bipolar disorder (BD) patients often demonstrate poor socialization that may stem from a lower capacity for empathy.
The Relationship between Bipolar Disorder and Empathy
Some people who live with the depression and mania of bipolar disorder report feeling extreme empathy. On the other hand, research has found that some individuals with bipolar disorder express less empathy than is generally considered common.
Bipolar disorder may make it more difficult for you to interpret people's emotions. Missed clues make it harder for you to empathize when others feel happy or sad. If someone is feeling troubled, you may lack enough empathy to be moved to help.
Sleep, negative life events, drug and alcohol use, seasonal changes, the reproductive cycle, as well as goal attainment and positive events can all have a deleterious impact on your stability, triggering a destructive cycle of mood switching.
Bipolar Triggers and Warning Signs
Bipolar disorder features extreme shifts in mood that are unpredictable and often disruptive to daily functioning. Changes in sleep patterns, eating habits, emotions, and behaviors accompany the mood swings.
Bipolar disorder can cause your mood to swing from an extreme high to an extreme low. Manic symptoms can include increased energy, excitement, impulsive behaviour, and agitation. Depressive symptoms can include lack of energy, feeling worthless, low self-esteem and suicidal thoughts.
Both bipolar manic and depressed groups used the defense mechanism of denial, borderline level defenses and immature defenses significantly more than the unipolar depression group. The manic group showed greater dependence on narcissistic level defenses as compared to the other two groups.
Lamotrigine. Lamotrigine (Lamictal) may be the most effective mood stabilizer for depression in bipolar disorder, but is not as helpful for mania. The starting dose of lamotrigine should be very low and increased very slowly over four weeks or more.
People with bipolar disorder often experience irritability. This emotion is common during manic episodes, but it can occur at other times too. A person who's irritable is easily upset and often bristles at others' attempts to help them. They may be easily annoyed or aggravated with someone's requests to talk.