A puffy face may be a normal reaction to an allergy, part of being pregnant, or a side effect of taking steroids. A puffy face may also be a sign of an underlying medical condition such as a thyroid disorder, Cushing's disease, or an infection.
Aim for a full three minutes, but in a pinch, even just one minute will help wake up (and de-puff) your complexion.
However, the good news is that puffy face is not permanent, unless it's a medical condition. So, here is your guide on how to get rid of a swollen face, the natural way. From stress, allergies to water retention, various things can your face to be bloated.
Watching your diet and drinking plenty of water throughout the day are the best ways to combat the causes of puffiness. For example, eat less salt, particularly right before bed. "Eating high-sodium foods at night makes people thirsty so they drink more water right before turning in.
Sleep on your back to decrease the pressure on your face.
Sleeping on your back is generally the best position if you're concerned about waking up with a puffy face or wrinkles (also called "sleep lines"). These issues can be caused by sleeping on your stomach or your side, which puts pressure on your skin.
The biggest changes typically occur when people are in their 40s and 50s, but they can begin as early as the mid-30s and continue into old age. Even when your muscles are in top working order, they contribute to facial aging with repetitive motions that etch lines in your skin.
In the early stages of dehydration, your body tries to hold on to fluid causing water retention. Water is drawn into the blood vessels, causing them to swell. This leads to areas of the body, especially the face, becoming bloated and puffy looking.
“It could be due to the position that you sleep in, the type of pillow used, your water or fluid intake during the day. Also, there is a fluid redistribution to face when we are in a horizontal-lying-down position,” says Dr Apratim Goel.
If you thought your pillow has nothing to do with the puffiness and those pesky bags under your eyes, you were wrong. Sleeping on a flat pillow causes fluids to gather under your eyes, making the area puffy and making you look tired.
This position pushes the whole face into the pillow, which obstructs the skin's follicles. This causes clogged pores, acne, and lines. We don't allow enough circulation in this position, the pressure also causes puffy eyes and under eye bags.
Loss of fat in our face
As we age, these areas of fat begin to diminish. This allows the skin to sag. The areas where fat loss is most noticed is in the temples, under the eyes, and in the cheek area. When the fat pads under our eyes diminish, it can give us a tired or hollow look.
Place your fingertips where your eyebrows begin near your nose and gently sweep your fingertips outwards towards your temple. Repeat 20 times. Apply more moisturizer as needed to help your fingertips lightly glide. Avoid tugging or pulling the skin.
It's when too much fluid collects under your skin, commonly around your face. It's not always clear what causes it, but it can happen because of an allergic reaction to a wide range of things, including pollen, latex (in rubber), insect bites, food, water, and even sunlight.
Drink Plenty of Water
Whether you had a little too much alcohol or had a giant cheeseburger, drinking plenty of water can help you debloat overnight—or even faster, says Burgess. "Although it may sound counterproductive to drink more, water can actually help flush our system and reduce the puffiness."
The extra bloat is caused by water retention; as the body isn't getting sufficient fluids from carby food, it hangs on to any extra hydration in areas such as the face and stomach, explaining the extra swelling. Bags under the eyes are also a big giveaway.
Water retention (edema) is a buildup of excess fluids in your body. This fluid retention can cause swelling in different areas of your body, including your face, arms, legs, hands, and feet.
Why is my face getting fat but not my body? Increased facial fat is typically due to weight gain. It may also be as a result of water retention, which can make the face appear puffy or swollen. Making changes to a person's diet and lifestyle can help support weight management and prevent excess facial fat.
Moon facies may cause the face to gradually become round, full, or puffy. The sides of your face may become so round from the buildup of fat that the ears can't be seen from the front of your face. Fat deposits in the sides of the skull can also make the face look rounder.
People with Cushing's syndrome may see their face get round ("moon face"), they gain weight in unusual ways, bruise easily or feel weak, tired and sad. Women and men may also notice fertility and other problems. CS is most often found in adults between the ages of 20 and 50.