Any workouts that build muscle mass or tighten muscles — especially around the stomach — can reduce the appearance of loose skin. Try incorporating exercises two to three times per week, including: Weight training. Resistance training.
“In general, it can take anywhere from weeks to months—even years,” says Dr. Chen. If after one to two years skin is still loose, it may not get any tighter, she says.
For small to moderate amounts of weight loss, your skin will likely retract on its own. Natural home remedies may help too. However, more significant weight loss may need body-contouring surgery or other medical procedures to tighten or get rid of loose skin.
Bottom line: Laser resurfacing can tighten skin, usually better than any other skin-tightening procedure. It can also diminish fine lines, wrinkles, and dark spots on the skin, such as age spots. The tradeoff is that it requires downtime and has a greater risk of possible side effects, such as scarring.
Vitamin A helps to hydrate the lower layer of skin, vitamin C preserves and protects skin-firming fibers such as collagen and elastin, and vitamin E safeguards skin from sun damage. To employ this powerful protection for your skin, eat more leafy greens and colorful fruits and vegetables.
Saggy skin, on both the face and body, is often associated with the loss of fat. The deterioration or reduction of collagen and elastin in the dermis are another cause of saggy skin. While anyone can get saggy skin, it's more likely to occur in people as they age.
The most common cause of loose skin is aging, and of course it's unavoidable. As we age, your body produces less collagen and elastin in the skin, both which give your skin its natural elasticity and keep it firm.
It is almost impossible for adult skin to make more elastin, even with medical procedures. Most firming creams are a waste of money because the collagen and elastin in these products cannot fuse with the collagen and elastin in your skin to help rebuild or reinforce those structures.
Getting rid of lower stomach fat
Exercises like cardio, yoga, and crunches may tone your muscles and strengthen your lower abs, but they won't “erase” fat deposits. The only way to lose fat on your lower stomach is to lose fat overall. A calorie deficit helps with this.
Usually, minimal saggy skin may return to normal shape after weight loss. However, the skin that has been stretched excessively for longer periods becomes saggy with weight loss and requires toning exercises or plastic surgery to remove the excess saggy skin.
Studies have indicated that supplemental collagen is beneficial for skin health, including tightening sagging skin (known as elasticity), boosting hydration, and lessening the appearance of wrinkles.
Vitamin C, A, and E
Taking a combination of these vitamins is one of the best things you can do for your skin. Vitamin A assists in skin hydration, vitamin C helps protect collagen and elastin in the skin, and Vitamin E helps protect from sun damage and increases blood flow.
Natural skin tightening techniques
This includes facial yoga, intake of supplements, face masks, drinking enough water, exercising regularly, and getting enough rest. You can also use facial moisturizers that contain collagen peptides. However, these home remedies may take time before you see any significant results.
What is Sofwave? The Aivee Clinic's Sofwave treatment is the latest, most advanced, and non-invasive treatment using a 3D ultrasound technology that works best for skin tightening and lifting. It targets fine lines, wrinkles, and saggy skin usually found in the jowl, jawline, neck, eyelids, and brows.
Yes, you can tighten your skin without surgery because there is a range of non-invasive skin tightening modalities to choose from. These energy-based devices use radiofrequency, ultrasound, or laser energy to tighten loose skin.