Abdominoplasty, or mummy tummy surgery, involves removing excess skin and fat from the abdomen and repairing any separated abdominal muscles. This is the best treatment method for c section pouch removal as it tightens loose skin and reduces excess fat.
For some women, this scar tissue can't be removed with exercise or diet changes alone (which may mean surgery is the only way to completely eliminate a postpartum pouch). For others, following an exercise program and focusing on core exercises can be enough to flatten the appearance of this pouch.
However, it is impossible to spot-treat an apron belly because there are two layers of fat in your stomach. The only ways to reduce or remove your apron belly are through overall weight reduction and surgical and non-surgical options that include the following: Laser to remove some belly fat.
Cardio such as swimming, aerobics, running or dancing will burn this excess fat store. HIIT (High-Intensity Interval Training) is the fastest way to trim down stomach fat.
The C-section pooch occurs when the C-section scar is anchored down to your core abdominal muscles. That makes the stretched out skin of your belly and the fat above it more noticeable. When the layer of fat between the skin and the muscle is disrupted during the surgery, the scar is not able to move freely.
That scar can inadvertently form adhesions between layers of abdominal tissue pinning tissues down. If there is excess skin/fat from pregnancy or postpartum, it may end up hanging over the adhesion creating a shelf-like appearance.
Tummy Tuck
Abdominoplasty, or mummy tummy surgery, involves removing excess skin and fat from the abdomen and repairing any separated abdominal muscles. This is the best treatment method for c section pouch removal as it tightens loose skin and reduces excess fat.
In addition to providing a sleeker abdominal contour and a slimmer waistline, abdominoplasty — or tummy tuck surgery — can also help remove a belly pooch and C-section scar.
A healthy diet and exercise routine can help you lose any pregnancy weight gain, but unfortunately, it will not address this pouch which is often referred to as a c-shelf or c-section pouch.
Women who give birth via cesarean section are often left with a pouch of excess skin above their scar, commonly referred to as a c-section pooch or c-shelf. Since everyone heals differently, it can't be predicted whether or not a c-shelf will develop and, if it does, if it will fade naturally.
Abdominoplasty for Mummy Tummy Overhang
A tummy tuck (abdominoplasty) is a procedure with many important aesthetic benefits. The surgery is designed to target incidence of diastasis recti and loose skin around the stomach, making it a perfect treatment for skin overhang.
Surgical procedures, including tummy tucks, are the best way to get rid of a severe case of apron belly. If you've lost a significant amount or weight of you've been pregnant and have loose or sagging skin, talk with a plastic surgeon about surgical options.
Pannus stomach can occur due to rapid weight changes or following a pregnancy. A person can take steps to ease their discomfort with supportive bands, chafing creams, and keeping it clean and dry. They may be able to reduce the size of the pannus through diet and exercise.
"You'll have to slowly build up post-pregnancy to your usual fitness level which may take time to rebuild any lost muscle mass. Muscle mass directly affects metabolism so this may decrease the rate at which you lose weight until you build up your muscle again," says Shapiro.
When a woman has a c-section, the incision creates scar tissue in the lower abdomen that traps fat above it and causes the belly pooch to form or worsen. Lubbock plastic surgeons can use lipo to suction the stubborn fat out of this area and others that have been affected by pregnancy.
Surgical options like a panniculectomy or tummy tuck are usually the only permanent options for removing the excess skin. If surgery isn't an option for you, a support band or compression garment are a great way to help support and/or hide your apron belly which will improve both comfort and improve your self-esteem.
After the incision, the C-section is performed to deliver your baby. After C-section, the surgeon separates the skin from the abdominal wall all the way up to the belly button, then lifts a large skin flap, revealing the vertical muscles in the abdomen. Excess skin and fatty tissue are removed.
It is never too late to receive a scar tissue release massage. You may just need a couple of sessions to feel confident and comfortable to do this on yourself at home.