If you eat a healthy, low-fat diet, burn more calories than you take in, and enjoy a good mix of cardio and ab workout time, you'll watch your love handles start to melt away within a few weeks.
The underlying cause of love handles is fat retention. Generally speaking, fat cells accumulate when your body takes in too many calories or you don't burn as many calories as you're consuming. Over time, these fat cells can become noticeable as they accumulate in certain areas, such as around your waist and hips.
The Oval body:
An undefined waist line, large and low tummy, love handles, wider hips, fuller thighs and a flat fuller bottom.
For men, love handles are more difficult to lose because most of their fat cells are located in this area, meaning when excess energy is circulating the body, its prime storage is going to be around the tum. For women, side fat is mostly due to our hormones.
Many people opt for sugary drinks and fast foods which have a high calorific value. Though it may not fill you up, it takes away a major portion of your daily calorie limit. Making poor diet choices regularly will lead to excess fat throughout the body, including love handles.
Ward explains that a healthy fat loss is around 0.5 - 1% body fat per week, which means, 'You should see a noticeable difference to body fat levels within 8-12 weeks if following a structured exercise and nutrition plan.
While you can't spot reduce fat in your love handles, walking can help create a calorie deficit to burn overall body fat.
A healthy, calorie-controlled diet and a regular regimen of cardio and strength-training exercise will whittle away lower back fat and love handles, and in two weeks' time, you may start to see a difference.
Might sound strange but water actually, helps in reducing the stubborn belly fats. You should drink 3 to 4 litres of water daily to flush out toxins from your body. You can also make lemonade (without sugar) or detox drinks using various fruits. This will help you to get rid of your love handle fats at a faster pace.
Eating a healthy, varied diet that is high in fruits and vegetables — including soluble fiber, vitamin D, and probiotics — is the best plan for losing weight from your waistline. Avoiding refined carbohydrates, sugar, and processed foods whenever possible will help you cut calories and get rid of fat more quickly.
Massages. Massages are very important to stimulate blood circulation and break up fat deposits. This will enable your body to get rid of fat quicker. The most efficient technique to break up fat deposits is the palpate-roll massage.
A high intake of refined carbs is associated with excessive belly fat. Consider reducing your carb intake or replacing refined carbs in your diet with healthy carb sources, such as whole grains, legumes, or vegetables.
Losing belly fat and getting a flat stomach is done through achieving a caloric deficit by eating less, exercising more, and doing that for at least 6-12 weeks. The more stubborn your belly fat is, the more strict and consistent you need to be with your diet and exercises regimen throughout that period.
While it may seem obvious, but if you want to lose your love handles, you need to consume fewer calories. And one of the easiest ways to do that is to simply reduce your portion sizes. "Creating a deficit of 500 calories a day can help someone lose a pound a week.
Mostly, losing weight is an internal process. You will first lose hard fat that surrounds your organs like liver, kidneys and then you will start to lose soft fat like waistline and thigh fat. The fat loss from around the organs makes you leaner and stronger.
The answer to 'what is the cause of love handles' is quite varied. Although genetics, age, alcohol intake, and lack of sleep can possibly cause the problem of excess fat near your hips and waistline, however, weight gain and extra fat are at the top among the causes of love handles.