Pour hot water into a foot tub. Add 1/2 cup of Epsom salt and allow it to dissolve. Prepare a mixture of 1/2 cup of bentonite clay and water, then add it to the Epsom salt bath. Soak your feet for 20 minutes to heighten the level of magnesium in your body and remove toxins.
Epsom salt is one of the best solutions for eliminating toxins. Placing one cup of Epsom salt, one cup of sea salt, and two cups of baking soda into boiling water allows them to dissolve completely. Once the mixture cools to a temperature you can withstand, it's time to place the feet into it.
While some advocates claim that an Epsom salt foot soak removes toxins from the body, there is no strong evidence to confirm this.
Magnesium can remove a variety of toxins and heavy metals from your body including aluminum, mercury, and lead. While it's likely that these chemicals will only be present in your body in minute traces, even the tiniest amounts of these can be harmful. As such, flushing them out of your cells is important.
Baking Soda and Sea Salt Bath
Combine sea salt with baking soda and dissolve in a foot bath to make this foot detox recipe. You can soak your feet for up to 30 minutes.
Some detox programs say that side effects like fatigue, headaches, nausea, and anxiety are because of toxins leaving the body. These are most likely caused by not eating enough calories. Stress from doing a detox may make eating problems, such as binging, worse.
Baking soda is an alkaline compound that can neutralize the acidic environment in which bacteria thrive. This helps reduce foot odor and can even provide relief from fungal infections, such as athlete's foot.
Soaking your feet in the vinegar solution helps draw toxins from the body through the feet while helping balance the skin's pH, which may prevent overgrowth of bacteria and fungus like athlete's foot.
It can help control infections, neutralize bad odors, soften the skin, hydrate feet, and calm itching. Apple cider vinegar is rich in acids and antifungal ingredients that can help regulate the pH balance of our skin. Simply add a cup of vinegar to a bowl of warm water and soak your feet for 15 to 20 minutes.
Color Chart & Detoxed Particles
Black - Liver, alcohol, asthma. Gray - Heavy metals. Brown - Liver, tobacco, fat waste. Green - Kidneys, bladder, urinary system. Light green - Immune system.
During a detox foot bath, most people feel relaxed and focused and have no pain. You will be seated in a comfortable chair and your feet will be placed in the foot bath. The session can take between 30 to 40 minutes, and many patients report a feeling of tingling or tickling sensation during the therapy.
How often should I do the footbath? To start with you can do the footbaths every 72 hours. After about 5-10 sessions, reduce to once a week. Then for maintenance, do it once a month.
Fresh lemon juice mixed with water does not have a detoxifying effect, but it has a healthy vitamin C supplement effect. If you find it difficult to drink plain water, try adding some fresh lemon juice. The taste of lemon can make you feel better and enjoy drinking more water.
Symptoms of Toxic Overload
Many people notice changes to their body odor or excessively oily skin, as well, since their bodies are acting to purge those toxins through their pores. As the toxins gradually accumulate in your system, you may also find impairment to some of your faculties.
Fill a basin or foot spa with enough warm water to cover the feet up to the ankles. Add half or three-quarters of a cup of Epsom salt to the water. Place the feet in the soak for about 20 to 30 minutes. Dry thoroughly after the soak and then moisturize the feet.
Pink Himalayan salt reportedly draws out toxins and bacteria from your feet, which can help with reducing foot fungus and sores. It also helps support skin health, overall body detoxification, and it has antiseptic properties.
Prepare by adding one cup each of Epsom salt, sea salt and vinegar in a large tub. Stir well to mix all the ingredients together.