Aiming for the man to ejaculate as deeply as possible into the woman's vagina. This means that the smallest amount of semen escapes and is retained as close to the cervix (the neck of the uterus) as possible. The woman can try lying on her back with her lower back elevated on a small pillow for around 20-30 minutes.
The sperm must be able to invade the cervix via the cervical mucus by virtue of their own swimming ability. Nothing about the sexual act will help those sperm get into the cervix. They simply have to swim into the mucus on their own, and this requires a great deal of coordinated, cooperative activity on their part.
Have sex often, at least 3 times a week, the more often you try, the more chances you get at becoming pregnant. Lying down for at least a few minutes after sex increases the odds that the sperm will be able to keep their date with the awaiting egg. Make sure that you have been properly screened for STDs.
Medical cervical ripening
Medications also can be given to help induce softening and dilatation of the cervix. Oral or vaginal suppository drugs, such as misoprostol and other prostaglandins, are also commonly used to ripen the cervix.
A cervix that is high, soft, and open is a fertile cervix. A cervix that is low, firm and closed is not a fertile sign, and you're probably not ovulating yet—or you have already ovulated.
Uterine abnormalities and genetic disorders affecting a fibrous type of protein that makes up your body's connective tissues (collagen) might cause an incompetent cervix. Exposure to diethylstilbestrol (DES), a synthetic form of the hormone estrogen, before birth also has been linked to cervical insufficiency.
Feel in the middle of your cervix for a slight dent or opening. Doctors call this the cervical os. Note your cervical texture and if your cervix feels slightly open or closed. These changes can indicate where you are in your menstrual cycle.
Once ovulation occurs, the cervix drops lower and becomes more firm, once again feeling like the tip of your nose. The opening to the uterus will become tightly closed. This can happen immediately after ovulation, or may take several hours to several days.
A condition called cervical stenosis, or closed cervix, can cause infertility since the sperm can't reach the egg. If you're trying to get pregnant, your healthcare provider may recommend cervical dilators. These can slowly stretch and open your cervix over time.
4. Lay down and relax for a few minutes after sex. Standing up or going to the bathroom after sex may pull sperm away from their destination. So, lying on your back for 15 minutes or so after sex may help keep sperm moving in the right direction.
The position of your uterus is not related to your fertility, and a retroverted uterus alone will not affect your ability to get pregnant. The goal of the sperm reaching the uterus and the fallopian tubes is dependent on sperm quality and cervical and tubal integrity, not the tilt of the uterus.
When you know your average menstrual cycle length, you can work out when you ovulate. Ovulation happens about 14 days before your period starts. If your average menstrual cycle is 28 days, you ovulate around day 14, and your most fertile days are days 12, 13 and 14.
The sperm rapidly swim up and into the cervix, where they can survive in the mucus for up to five days before an egg is released. When the egg is released at ovulation, it is covered in sticky cells, which help the fallopian tube to catch it.
As the cycle progresses the cervix becomes higher, and can sometimes be difficult to feel, but with practice this becomes easier. Nearing the time of ovulation, the cervix will be at its highest position, and at this time it may even be too high for you to reach.
The cervix, when ovulating, is soft, open, more wet, and high. The acronym for this is SHOW: soft, high, open, wet cervix. The cervix feels soft, like your lips, and the opening of the cervix is open so that sperm can pass through it. The cervix is also more centrally placed during this time.
Walking around the room, doing simple movements in bed or chair, or even changing positions may encourage dilation. This is because the weight of the baby applies pressure to the cervix. People may also find swaying or dancing to calming music effective.
Try a birthing ball
Rocking, bouncing, and rotating your hips on an exercise ball or birthing ball also opens the pelvis, and it may speed up cervical dilation.
A condition called cervical stenosis, or closed cervix, can cause infertility since the sperm can't reach the egg. If you're trying to get pregnant, your healthcare provider may recommend cervical dilators. These can slowly stretch and open your cervix over time.
4. Lay down and relax for a few minutes after sex. Standing up or going to the bathroom after sex may pull sperm away from their destination. So, lying on your back for 15 minutes or so after sex may help keep sperm moving in the right direction.
The position of your uterus is not related to your fertility, and a retroverted uterus alone will not affect your ability to get pregnant. The goal of the sperm reaching the uterus and the fallopian tubes is dependent on sperm quality and cervical and tubal integrity, not the tilt of the uterus.
Once ovulation occurs, the cervix drops lower and becomes more firm, once again feeling like the tip of your nose. The opening to the uterus will become tightly closed. This can happen immediately after ovulation, or may take several hours to several days.
Feel in the middle of your cervix for a slight dent or opening. Doctors call this the cervical os. Note your cervical texture and if your cervix feels slightly open or closed. These changes can indicate where you are in your menstrual cycle.
Sexual positions that allow for deep penetration are likely to be the best for conception as they allow the sperm to be deposited as close to the cervix as possible. The missionary position is often recommended for this reason.
Myth 1: Does laying down after sex help with pregnancy? Many women ask 'how long should I lay down after sex?' Actually, there is no scientific evidence that laying down after sex increases pregnancy odds. However, standing up or going to the bathroom causes gravity to pull sperm away from the cervix.