After six weeks of supplementation, fine lines around the eyes and mouth begin to soften. As the collagen matrix becomes stronger and thicker, skin regains its firm, smooth qualities to minimise the appearance of deeper wrinkles. After 12 weeks, skin elasticity is improved.
The fast, visible results of collagen supplementation start with a consistent routine. Keep to it and in as soon as 12 weeks, skin is firmer, hair is thicker, and nails are stronger. The results are worth the wait.
Now that you know when to take and which areas of you need collagen, let's understand its effectiveness period. Generally, collagen takes about 8 to 12 weeks to see its major results on skin health, joint pain relief and bone strengthening.
Some research has found that taking daily collagen powder could help make your bones denser, slowing the aging process that makes them brittle and helping your body to produce new bone. Skin elasticity and hydration. Collagen supplements have been shown to improve skin hydration and elasticity for older people.
A 2021 systematic review published in Amino Acids found that people treated with 5 to 15 grams per day of collagen peptide supplementation experienced reduced joint pain and functionality compared to those who didn't take the collagen. Taking this supplement daily may help people suffering from joint pain.
As a result, taking too much collagen may lead to indigestion, bloating, and gas. Additionally, some people may be allergic to collagen supplements. If you experience any itching, swelling, or difficulty breathing after taking collagen supplements, it's important to stop taking them and see a doctor immediately.
Yes, you can take collagen forever. Collagen is a protein that is found in the connective tissues of animals. It is responsible for giving our skin its strength and elasticity. As we age, our skin begins to lose its collagen, which can lead to wrinkles, sagging skin, and dryness.
Collagen peptides have been safely used in doses up to 10 grams daily for up to 5 months. Side effects are rare.
The maximum eye wrinkle reduction at 8 weeks was found to be an impressive 50%. The available research suggests that taking between 2.5 to 15 grams of hydrolyzed collagen for up to 8 weeks may be effective for improving skin health.
Many of the studies available suggest that you'd be able to noticeably see improvements in skin elasticity, hydration, and density anywhere between 6 and 12 weeks of regular collagen supplementation.
Collagen supplements have been shown to increase the body's hair building proteins, which can result in longer, thicker hair. Collagen may help reduce the appearance of gray hair by supporting the healthy structure of the hair follicle (where the pigment that gives hair its color is produced).
The time collagen takes to act on specific tissues in the body varies. For instance, collagen may take around 12 weeks to show its effects on skin, but may take twelve weeks to six months to show any effects on joints. Effects on a localized area of a bone or a joint may take about 12 weeks or 90 days to show.
After 12 weeks of taking a supplement with hydrolyzed collagen, hyaluronic acid, vitamins, and minerals, patients in this study experienced improved skin firmness and hydration, as well as a lessened appearance of wrinkles. Collagen can help to reverse signs of skin aging by boosting elasticity in the skin.
The evidence from the reviewed studies suggested that both collagen supplements improve skin moisture, elasticity, and hydration when orally administered. Additionally, collagen reduces the wrinkling and roughness of the skin, and existing studies have not found any side effects of its oral supplements.
Eat a healthy diet high in nutrients including vitamins A11 and C. Follow a daily skin care routine that includes sunscreen and topical retinol. Avoid smoking, as research shows that tobacco smoke reduces the production of collagen and elastin.
The reality: There's no study to back this up
This is just a theory at this point. "There are no controlled studies that address this issue," Galligan says. "However, the popular literature is in agreement that collagen supplements seem to work equally well when taken at bedtime or in the morning."
However, research shows that if you stop taking the supplement completely the benefits will slowly disappear and your skin will return to its original state.
Taking more than the recommended dosage may cause digestive issues such as bloating, gas, and diarrhea. It's also important to choose a quality supplement, as some products may not be pure collagen and may contain other ingredients that could cause side effects.
Wrinkles and Fine Lines
Additionally, repeated facial expressions such as laughing or smiling can cause wrinkles to form over time if those areas have little collagen present. Loss of connective tissue protein also makes age spots and enlarged pores appear more prominent on the skin's surface.
Collagen is a protein that makes up connective tissues, such as the skin. When you have too much collagen, your skin can stretch, thicken, and harden.
You're not taking it daily
Collagen will work its best only if you actually take it every single day. It doesn't matter when you take it—morning, midday, or night—so long as you make it part of your daily routine.
Experts recommend using collagen according to a very effective course. A course of about 2-3 months and about 3-4 courses per year, between courses should have a break of 1-2 months. This is to help the body promote the effectiveness of collagen to each organ in the body.
Either way, you're boosting your collagen to help your skin, hair, nails, joints, and bones. We recommend that you take our supplement on an empty stomach or with a cold drink; this gives your body the best chance to use all the goodness.
Collagen supplements may not be safe for: People with fish, shellfish, or egg allergies (collagen supplements may contain these allergens as ingredients)16.