Those who have a high EQ are highly in tune with both their own emotions and the emotions of those around them. They can recognize and understand the various feelings that sweep through them and are able to appropriately manage them.
In other words, highly emotionally intelligent people use emotions to help direct their attention and think critically to achieve their goals. For example, feeling angry helps people negotiate, and an emotionally intelligent person may listen to angry music before negotiating a salary raise.
Emotionally intelligent people tend to respond appropriately to emotional situations, and don't tend to have outbursts or lash out at others. They tend to be more even-tempered, to think clearly under pressure, and to take the time to feel their way through a problem rather than reacting in the moment.
A THOROUGH EMOTIONAL VOCABULARY
Remember, EQ is the ability to identify and understand emotions. Research done by Travis Bradberry, who is the author of “Emotional Intelligence 2.0,” suggests that only about 36% of people have this ability.
Emotionally intelligent people apologize for their mistakes.
Being emotionally intelligent means that you are able to recognize when you've hurt someone else and then offer up a sincere 4-step apology. And not only do you apologize, but you actually follow through with making effort to change your behavior.
The EQ-i is a self-report measure for individuals aged 16 years and older and can be delivered online. It takes approximately 30 minutes, and participants are required to respond to questions designed to assess key aspects of emotional skills related to life and workplace performance.
IQ is a measure of cold logical intelligence, EQ is a measure of fuzzy feelings intelligence. They're both linked, so you can have a high EQ and a high IQ. There are loads of benefits to having high EQ and IQ scores.
Emotional intelligence (EI) is the ability to recognize and manage one's own and others' emotions, empathy is the ability to understand how others feel, whereas alexithymia represents the difficulty in feeling and verbally expressing emotions.
Regardless of the hypersensitivity to external stimuli, smart people are usually self-aware. Not only are they attentive to those around them but also concerned about their personal performance. Smart people experience the “spotlight” more often.
The literature finds women have higher emotional intelligence ability than men based on common ability tests such as the MSCEIT. Physiological measures and behavioral tests also support this finding.
Self-Centeredness: People with low emotional intelligence can also seem to be narcissistic. They'll often talk too much or take over conversations; they get defensive and angry when confronted or given feedback, are often tone-deaf to what's truly going on around them and generally have to always be right.
They don't complain.
Rarely does an emotionally intelligent person feel victimized, and even more infrequently does an emotionally intelligent person feel that a solution is beyond their grasp. Instead of looking for someone or something to blame, they immediately think of how to constructively address the dilemma.
Having a high EQ doesn't mean that a person isn't ever anxious or even depressed. They may even be more prone to emotional trauma, including anxiety and depression.
Most highly sensitive people display rare strengths in key areas of emotional intelligence, also known as emotional quotient (EQ) — the ability to recognize and understand emotions in themselves and others. These strengths including self-awareness and social-awareness.
According to Daniel Goleman, having high emotional intelligence is the major predictor of success in the workplace. People with high EQ are good communicators, they check their stress levels, overcome challenges easily and they remain calm in stressful situations.
Some psychologists believe that the ability to listen to another person, to empathize with, and to understand their point of view is one of the highest forms of intelligent behavior.
The way that smart people handle toxic people says a lot about their psychological abilities. They don't let themselves be steamrolled. They know how to set limits and they're aware of the impact that damaging relationships can have on their well-being.