1) Soreness/Stiffness – If you frequently feel sore or stiff, you may have sluggish or congested lymph fluid. You may also have lingering pain or tightness that cannot be explained. 2) Headaches – Inadequate lymphatic and sinus drainage creates inflammation and pressure which causes headaches.
While you can always come and see us for a lymphatic drainage massage even if you're not exhibiting any specific symptoms, several signs indicate you may need one: You have congestion or fullness in your ears. You suffer from headaches. You feel fatigued or run down.
Many have reported that they feel a feeling of tingling or flow of fluid under the skin, much like a small stream. Others report the feeling of being able to breathe deeply for the first time in a while because of the lymphatic flow in the sinuses. Other people feel rejuvenated, and others feel a deep relaxation.
Imaging tests
a MRI scan – a strong magnetic field and radio waves are used to produce detailed images of the inside of your body. an ultrasound scan – high-frequency sound waves are used to create an image of the inside of your body. a CT scan – X-rays and a computer create detailed images of the lymph nodes.
The most common lymphatic disease is lymphedema. It is swelling of a body part caused by a lymphatic fluid buildup in the tissues. Lymphedema most often occurs in the arms and legs, but it can also affect the head, chest, breast, abdomen, and genitals.
Possible side effects of lymphatic drainage massage can include: Increased urination/bowel movements: after the massage, the lymph waste will need to be removed from the body. This leads to an increase in urination and bowel movements, as these are the methods the body uses to eliminate lymph waste from the body.
Regular physical exercise is a great way to get your lymphatic system pumping and detoxing your system of waste. Jumping, walking, stretching, yoga, Pilates, and other moderate exercises done on a daily basis will really improve the state of your lymph.
The cycle of lymph drainage varies from person to person. Immediate results are general lightness and deep relaxation. The fluid drainage can occurs 24-48 hours post session. The difference in drainage also varies from person to person, depending on the health of their lymphatic systems.
Avoid diuretics (“water pills”), alcohol and caffeine.
They both could dilate the lymph tissue and cause more swelling, and as a result, exacerbate the lymphedema.
Looking After Your Lymphatic System
Drink plenty of water – Dehydration is one of the most common causes of lymphatic congestion which can further exacerbate existing lymph problems. Drinking sufficient water throughout the day encourages healthy lymphatic function and reduces water retention.
Lymph fluid travels through the lymph vessels and drains into the bloodstream. This is a colourless fluid that is made in the body. It surrounds all body tissues.
Lymphatic drainage also improves circulation, relaxes the body and combats localized fat. Many clients report a slimmer waist and loss of excess water weight after their massage.
As the Lymph is just under the skin, the movements are soft and need to flow. Some side effects from the treatment can be smelly and brown urine, a feeling of trickling fluid down your body. Its recommended not to drink alcohol after the treatment.
Stay Hydrated
After all, lymph fluid is primarily composed of water and must be hydrated to function and flow. Drinking at least 1 litre of warm lemon water in the morning is a great way to get the lymphatic system moving to help expel toxins.
Drink at least 8 glasses of water a day.
Your body needs water to stay hydrated and allow your lymph fluid to drain and flush out any toxins. Drink 6 to 8 glasses of filtered or purified water a day.
The lymphatic system clears away infection and keeps your body fluids in balance. If it's not working properly, fluid builds in your tissues and causes swelling, called lymphedema. Other lymphatic system problems can include infections, blockage, and cancer.
There is growing evidence that the lymphatic system also contributes to a number of diseases, such as lymphedema, cancer metastasis and different inflammatory disorders.
The most common reason for lymphatic obstruction is the removal or enlargement of the lymph nodes. Other causes of lymphatic obstruction include: Infections with parasites, such as filariasis. Injury.
Lymphedema is swelling due to build-up of lymph fluid in the body. Lymph nodes act like a drain in your sink. If the drain is clogged, the fluid cannot drain. It usually happens in the arms or legs, but can occur in other parts of the body.