As a person gets close to menopause, they may notice symptoms such as irregular periods, hot flashes, and vaginal dryness. Other symptoms of low estrogen, which may happen during or outside of menopause, include : absent or irregular periods. bone fractures due to osteoporosis.
A Fred Hutchinson Cancer Research Center study involving postmenopausal, overweight, and obese women who took 2,000 IUs of vitamin D daily for a year found that those whose vitamin D blood levels increased the most had the greatest reductions in blood estrogens, which are a known risk factor for breast cancer.
Functional foods, vitamins and minerals, and herbal supplements are all natural ways to boost estrogen in the body. If natural methods aren't enough to boost your estrogen levels, visit your doctor to discuss other treatment options, such as hormone replacement therapy.
High stress can cause your body to produce too much of the stress hormones cortisol and adrenaline. Excess stress hormones can cause a hormone imbalance that negatively impacts your estrogen levels. Get the right amount of exercise.
Because B vitamins play a vital role in the creation of estrogen, low levels of B vitamins can result in reduced production of estrogen. Vitamins B2 and B6, in particular, are associated with healthy estrogen levels.
Both soybeans and edamame have been linked to many health benefits and are rich in protein and many vitamins and minerals ( 11 , 12 ). They are also rich in phytoestrogens known as isoflavones. Soy isoflavones can produce estrogen-like activity in the body by mimicking the effects of natural estrogen.
Probiotics, B vitamins, lecithin, and botanicals — like black cohosh and vitex — are useful in regulating hormone levels. These supplements can reduce symptoms of a hormonal imbalance, including (but not limited to) PMS, irregular or heavy menses, low sex drive, infertility, and weight gain.
Irregular periods, hot flashes, difficulty sleeping, mood swings, and headaches can all be signs of low levels of the hormone estrogen in women. The most common cause of low estrogen is perimenopause, your body's transition into menopause, but other factors can be involved.
Magnesium is one of the most essential minerals to help balance hormones. While you can take a supplement, and even spray your skin with magnesium spray, there's no better way of getting the magnesium you need than from the foods you eat.
By supporting the COMT enzyme (catechol-o-methyltransferase) in the liver, magnesium promotes the healthy excretion of estrogen (9). This may reduce the risk of the estrogen excess conditions (such as fibroids) associated with low COMT function (10).
Losing excess body fat is an excellent way to reduce circulating estrogen. Plus, weight loss can help protect against many chronic diseases, including hormone-sensitive breast cancer ( 13 , 35 ). Limit refined carbs and processed foods.
A combination of diet and exercise may help symptoms. A person can perform exercises that burn fat, such as running, walking, and other aerobic activity. Reducing the calories a person consumes can also help. A person can learn more about how to reduce belly fat here.
Here are the 10 best hormone balance supplements you should take.
Magnesium. Taking magnesium for hormone balance regulates cortisol (the stress hormone) and estrogen while producing testosterone and increasing DHEA and serotonin. ...
Medications to balance female hormones, like estrogen and progestin, can alleviate symptoms like hot flashes and even increase fertility. Women with high androgen, a male hormone, can take medication to suppress high levels.
Your doctor will send a sample of your blood to a lab for testing. Most hormones can be detected in the blood. A doctor can request a blood test to check your thyroid and your levels of estrogen, testosterone, and cortisol.
