Suffering from severe fear, anxiety, or depression. Unable to form close, satisfying relationships. Experiencing terrifying memories, nightmares, or flashbacks. Avoiding more and more anything that reminds you of the trauma.
Intrusive memories
Recurrent, unwanted distressing memories of the traumatic event. Reliving the traumatic event as if it were happening again (flashbacks) Upsetting dreams or nightmares about the traumatic event. Severe emotional distress or physical reactions to something that reminds you of the traumatic event.
Signs that you've been traumatized can vary from typical symptoms of post traumatic stress disorder, to a vague sense that your feelings of fear or anger seem exaggerated. Something to ask yourself is, does your level of fear or anger seem larger, more dramatic than seems appropriate to the situation.
Most people are indeed entirely unaware that they are suffering from trauma at all. Many put their symptoms and negative experiences down to stress which is often vague and unhelpful, particularly when trying to get to the core of the problem.
“According to the American Psychological Association, trauma is an emotional response to a terrible event. Trauma can occur once, or on multiple occasions and an individual can experience more than one type of trauma.” PTSD is the mental health disorder that is associated when someone experiences or witnesses a trauma.
While trauma doesn't always directly lead to post-traumatic stress disorder (PTSD), it is beneficial for those who have witnessed or experienced trauma—as well as their loved ones—to know the signs and symptoms of PTSD, ways to treat it, and how to seek help.
vivid flashbacks (feeling like the trauma is happening right now) intrusive thoughts or images. nightmares. intense distress at real or symbolic reminders of the trauma.
If the trauma is left untreated, one can experience nightmares, insomnia, anxiety, depression, phobias, substance abuse, panic attacks, anger, irritability, or hopelessness.
A feeling of shame; an innate feeling that they are bad, worthless, or without importance. Suffering from chronic or ongoing depression. Practicing avoidance of people, places, or things that may be related to the traumatic event; this also can include an avoidance of unpleasant emotions.
Becoming easily agitated, frustrated, and moody. Feeling overwhelmed, like you are losing control or need to take control. Having difficulty relaxing and quieting your mind. Feeling bad about yourself (low self-esteem), lonely, worthless, and depressed.
Trauma is the violent, terrifying things that happen to you that you had no direct control over. Trauma's impact is profoundly real and can't be ignored. Trauma is pathological — meaning it must be treated as an injury. Drama is how we react to things — especially situations or conditions that we created or attracted.
Responses to trauma can last for weeks to months before people start to feel normal again. Most people report feeling better within three months after a traumatic event. If the problems become worse or last longer than one month after the event, the person may be suffering from post-traumatic stress disorder (PTSD).
Initial reactions to trauma can include exhaustion, confusion, sadness, anxiety, agitation, numbness, dissociation, confusion, physical arousal, and blunted affect. Most responses are normal in that they affect most survivors and are socially acceptable, psychologically effective, and self-limited.
The difference between trauma reactions and classic anxiety is where the distress comes from: the past (trauma) or the future (anxiety). After surviving a traumatic event, your life can drastically change. It can feel like you are living in an alternate reality.
Symptoms of Emotional Shock
You might feel numb, or cry, or rage. You might just sit there, emotionally unable to move. You might dissociate, and feel like nothing around you is real, or that it's actually happening to someone else.
The symptoms of unresolved trauma may include, among many others, addictive behaviors, an inability to deal with conflict, anxiety, confusion, depression or an innate belief that we have no value.
Untreated past trauma can have a big impact on your future health. The emotional and physical reactions it triggers can make you more prone to serious health conditions including heart attack, stroke, obesity, diabetes, and cancer, according to Harvard Medical School research.
What is Trauma blocking? Trauma blocking is an effort to block out and overwhelm residual painful feelings due to trauma. You may ask “What does trauma blocking behavior look like? · Trauma blocking is excessive use of social media and compulsive mindless scrolling.
People with PTSD have intense, disturbing thoughts and feelings related to their experience that last long after the traumatic event has ended. They may relive the event through flashbacks or nightmares; they may feel sadness, fear or anger; and they may feel detached or estranged from other people.
It's quite another to commit to discussing it with someone else. The truth about trauma therapy is that it may make you feel worse at times. Trauma shatters a person's sense of safety, so it's vital to find a mental health professional you feel comfortable sharing with and trust to lead you through the healing process.
Women with PTSD may be more likely than men with PTSD to: Be easily startled. Have more trouble feeling emotions or feel numb. Avoid things that remind them of the trauma.
While not everyone who experiences or witnesses a traumatic event will develop post-traumatic stress disorder (PTSD), those that do frequently suffer in silence.
Can you have PTSD and not know it? Yes, the mind has an incredible ability to forget traumatic events while still holding them unconsciously. People who suffer from other trauma can also have PTSD, often without realizing it.
Sometimes — as in physical or sexual abuse — trauma is quite obvious. But there are many kinds of childhood trauma that you might not identify as trauma at all.