Tell them you are feeling unhappy in the relationship and need some space to think and rid yourself of anger. It might take a firm tone to get this request across but do so and expect the other respects you enough to give you the time to think. Don't set aside a week to think and then hang out with them the next day.
For many people who are holding onto someone who doesn't love them, they are doing so because they are scared. They are scared of how their person will react if they leave. They are scared of the words of anger, that they might hear. They are afraid things might get physical.
What Does It Mean When A Person Is Always On Your Mind? When you fall in love with someone, the person always stays in your mind. However, you can also have someone you really hate on your mind. When someone is always on your mind in ways you can't stop, then it means you care for the person.
You can stop thinking about someone by refocusing on yourself, keeping your distance, and exploring why you can't take them out of your head. Whether you've just come out of a relationship or experiencing unrequited love, learning how to stop thinking about someone can feel impossible — but it isn't.
Many people avoid others from whom they receive attention or compliments beyond friendly conversation because they are already in a romantic relationship. Others, however, are simply not interested in having one. Many people are perfectly content with their lives, family, and friends, without wanting more—from anyone.
The answer is Dopamine. A drug like chemical that pulsates the body in search of pleasure. The dopamine-driven reward loop triggers a rush of euphoric drug-like highs when chasing a crush and the desire to experience them repeatedly.
The same areas of our brain become activated when we experience rejection as when we experience physical pain. That's why even small rejections hurt more than we think they should, because they elicit literal (albeit, emotional) pain.
If you're not sharing what's really on your mind, it might be a sign that you no longer want a deep connection. Similarly, if you've found that the usual fun banter between you is gone, or it's difficult to have engaging conversations, your bond could be getting weaker.
Most people start to feel better 11 weeks following rejection and report a sense of personal growth; similarly after divorce, partners start to feel better after months, not years. However, up to 15 percent of people suffer longer than three months (“It's Over,” Psychology Today, May-June, 2015).
So why can't we let go of people who continually reject us? According to Helen Fisher and her colleagues, the reason romantic rejection gets us hooked is that this sort of rejection stimulates parts of the brain associated with motivation, reward, addiction, and cravings.
Chasing someone is a thrill… one that you probably don't get to revel in when you're in a secure relationship. Scientifically, having a crush and falling for someone releases feel-good hormones like dopamine and adrenaline. Part of the chase is a chase for those brain chemicals, to feel those euphoric feelings again.
Ignoring a guy is one of the smartest and savviest tricks to get them to chase you. It makes them want you more and is a surefire way to get him right where you want him. If your curiosity is piqued, and you want to find out more on how to go about it, you're in the right place.
This may seem odd and counterintuitive, but it's common for a person to try to avoid someone they're attracted to. This could be because they're not comfortable in social situations or they're not certain the attraction is mutual.
If you are unable to stop thinking about someone, you most likely have 'anxious attachment'.
If you want to get someone off your mind, you must distract yourself, and the best way to do it is to engage in other activities. You can switch to hobbies, spend time with your close ones, travel, or take on new challenges. Even when you don't feel like doing those things, just begin.