Supporting liver detoxification and gut health through your diet is also a super important step in flushing out excess estrogen. You want to make sure that you're having regular bowel movements to avoid reabsorbing estrogen through your waste.
Fiber-rich foods: Foods high in fiber, such as whole grains, beans, and vegetables, may help to decrease estrogen levels by removing excess estrogen from the body. You can add these foods to your meals and snacks throughout the day.
How can I check my hormone levels at home? Blood tests – At-home estrogen blood tests are quick and easy. You just need to prick your finger and collect a small blood sample in a vial. After that, you can send your sample to a lab for testing.
Magnesium Key Role in Sex Hormone Production
Magnesium has been shown in many studies to be a regulating mineral. If your estrogen levels are too high or too low, then magnesium can help bring them back to stable levels, which will positively impact testosterone and progesterone.
Caffeine, Estrogen, and Racial Groups
For example, one study shows that higher caffeine consumption was associated with higher estrogen levels for Asian women. However, the exact reverse effect was found for white women—higher caffeine intake was associated with lower estrogen levels.
Another source of estrogen in foods is animal estrogen. Products like eggs or milk contain high estrogen levels because they are produced in parts of the animal's body that regulate its hormones. Eating high estrogen foods can help people who suffer from various conditions related to low estrogen levels.
In 2 months: You can improve estrogen metabolism and reduce PMS symptoms. Estrogen dominance is at the root of most hormonal conditions, so flushing the excess hormones from your body is essential to maintaining your overall health. One critical way to do a hormone flush is to fix your gut.
Maintaining a healthy lifestyle through a balanced diet, regular physical activity, proper sleep, and stress modification can help with managing and reversing hormonal weight gain and decreasing the associated health risks that may result if it is not addressed.
Green tea's estrogen reduction activity may result from tea polyphenols inhibiting aromatase, the key enzyme converting androgens to estrone or estradiol21.
High blood levels of vitamin D linked to reduced estrogen – and potentially lower breast cancer risk. Can taking daily vitamin D supplements decrease sex-hormone levels and thereby potentially reduce the risk of breast cancer in older women?
When these levels become too high this is when irregular periods occur because the female reproductive hormones estrogen and progesterone will naturally decrease. Zinc can rebalance these hormone levels through its antiandrogenic activity which will raise estrogen and progesterone back to baseline.
The best dose of magnesium
A therapeutic dose of magnesium is at least 300 mg which usually equates to three capsules.
Avocado. Research shows that avocados can help reduce the absorption of estrogen and boost testosterone levels. They also improve heart health and aid in satiety. We need enough healthy fats to make hormones, and avocados are a great source of hormone building blocks.
Genes associated with follicle growth were not significantly altered by vitamin D3. However, it increases expression of genes involved in the estrogen-biosynthesis. Further, estrogen concentrations in porcine granulosa cell-cultured media increased in response to vitamin D3.
While gender affirming hormone therapy usually results in an improvement in mood, some people may experience mood swings or a worsening of anxiety, depression, or other mental health conditions as a result of the shifts associated with starting a second puberty.
Aromatase inhibitors are pills you take once a day. All three aromatase inhibitors work the same way and reduce the production of estrogen in the body.
Omega-3 fatty acids are a good source of lignans — compounds that may have a weak estrogen effect. When a weak estrogen-like substance takes the place of your body's natural strong estrogen in a breast cell's estrogen receptor, then the weak substance can act as a relative anti-estrogen.
“Women also become more estrogen-dominant as we move into perimenopause and beyond. Estrogen dominance promotes insulin resistance, which causes the belly fat build-up,” she says.
Some evidence suggests that estrogen hormone therapy increases a woman's resting metabolic rate. This might help slow weight gain. Lack of estrogen may also cause the body to use starches and blood sugar less effectively, which would increase fat storage and make it harder to lose weight. Other age-related factors.