Circulation-boosting massages for your legs, arms and hands
Leg massage stimulates circulation of blood and lymph flow and can help to prevent varicose veins. To relieve congestion in your legs, a masseuse will stroke upward from the ankle toward the lymph nodes located at the back of the knee and groin.
MASSAGE AND BLOOD CIRCULATION
Good circulation brings damaged, tense muscles the oxygen rich blood they need to heal. Massage facilitates circulation because the pressure created by the massage technique actually moves blood through the congested areas. The release of this same pressure causes new blood to flow in.
Pomegranate juice is rich in polyphenol antioxidants, which research suggests can improve blood circulation. This juice also has nutrients, including vitamin C, which strengthens blood vessels and can improve blood flow in that way.
Always stroke upwards toward the heart to enhance circulation. Try to keep your hands in contact with person's leg throughout the massage. Avoid using a lot of pressure on areas where the bones are close to the surface, such as the knee.
Potassium (Vitamin K)
Potassium is an essential mineral for many important bodily functions, including blood circulation. It keeps the blood vessel walls strong and can even help prevent bulging veins.
Start doing daily stretching, exercises, or yoga to increase blood flow. Do aerobic or cardio exercises to get your blood moving and your heart rate up. Wear compression stockings to encourage the blood to move from your legs back up to your heart. Eat a healthy diet to lower cholesterol and blood pressure.
Magnesium plays a role in blood circulation and neurotransmitter function and can help control pain by releasing pain-reducing hormones and constricting blood vessels. Improved digestion.
Vitamin D helps to keep your arteries and blood vessels loose enough and relaxed enough to support proper blood flow. Thus, when vitamin D levels are low, your veins will struggle to do their job properly, and vein issues may arise.
The Pillow Test
The test: Gather a few pillows or cushions and use them to prop up both legs so they're at a 45-degree angle while you lie on your back. As you're resting, notice if your legs become paler or retain their original color throughout the span of a minute.
Reduces stress : A leg massage reduces stress, decreases tension and helps control anxiety. A soothing leg massage can bring your heart rate below, relax tense muscles and release endorphins. These all calm nerves and help you relax and loosen up.
These are areas of the body where deep, sustained pressure should be avoided because of the structures that lie beneath. Those areas are the anterior and posterior triangles of the neck, suprasternal notch, sternum, axilla, spinal column, umbilical area, inguinal triangle, popliteal fossa, and the antecubital fossa.
Is there such a thing as too many massages when you have benefits like this? Actually, you can get massaged too frequently. Once a week is the most you should go unless you are dealing with pain or high-intensity sports.
Because they are rich in potassium, bananas help the body's circulatory system deliver oxygen to the brain. This also helps the body maintain a regular heartbeat, lower blood pressure and a proper balance of water in the body, according to the National Institutes of Health.
Some natural remedies for circulatory problems include: getting regular exercise. consuming a heart-healthy diet that provides fiber and other nutrients. managing weight.
The most common conditions include obesity, diabetes, heart conditions and arterial issues. In fact, poor circulation can be a sneaky symptom of a serious vascular condition called Peripheral Artery Disease (PAD).
People with poor circulation may notice their feet feel cold or numb. They may also notice discoloration. The feet may turn red, blue, purple, or white. These symptoms may worsen in certain situations, such as when a person sits still for long periods of time or goes outside in cold weather.
Tingling and Numbness
The most common symptom of poor circulation is a feeling of numbness and tingling, which usually occurs in the extremities, such as the fingers, toes, hands and feet.