You don't really need much when making your cup of coffee with cinnamon, just a teaspoon will do. You can add and make it two teaspoons of cinnamon, another option is to have or use a cinnamon stick which you will have to put in your cup, all of these will give and bring out a very delicious flavour.
Cinnamon's chemical components are nearly water-resistant, making it almost impossible to blend cinnamon into liquids. Fortunately, infusing stick cinnamon into honey, or making a sugar syrup, is much simpler and leaves you with a sweet and spicy treat to add to drinks.
Some experts suggest 1/2 to 1 teaspoon (2-4 grams) of powder a day. Some studies have used between 1 gram and 6 grams of cinnamon. High doses might be toxic.
Per WebMD, a daily intake of ½ to 1 teaspoon of cinnamon per day is the limit, per some experts. This equals 2 to 4 grams of cinnamon a day, with the U.S. Department of Health saying that up to 6 grams of cinnamon per day is safe (via The Whole U).
In the morning:
This can help with clearing up redness and breakouts, which often look worse in the mornings. ☀️Fighting infections: The immune boosting effects of Cinnamon are renowned, and many scientific studies back this up.
“Both cinnamon and coffee alone could be classified as a super food for the health benefits they each provide,” says Degagne. “And when combined, you also receive a synergistic effect of antioxidants, which help the body scavenge free radicals and keep your cells healthy.”
"Adding cinnamon to your water is not only hydrating and delicious, it can also supply an array of health benefits, such as: delivering antioxidant, anti-inflammatory, and anticancer properties, supporting heart health, lowering cholesterol, and potentially aiding in weight loss," says Poon.
Cinnamon when consumed in smaller quantities has excellent health benefits. A glass of cinnamon water daily can help you tackle weight loss, improve digestion and fight a host of diseases. It even improves heart health and helps us fight infections.
Cinnamon increases fat metabolism
Adding cinnamon to your morning cup can help reduce hyperglycemia, increase fat burning, and decrease inflammation (3). All of these are incredibly beneficial to speed up your metabolism and help with weight loss.
Adding cinnamon into your cup of coffee will alter its taste—for the better. It will make your coffee sweeter without adding any sugary, diet-busting products. Whether you stir in a teaspoon or two of the spice or add a cinnamon stick to your cup, both methods will provide a sweet taste.
Cinnamon can boost metabolism, since the body uses more energy to process the spice than it does for other foods. Cinnamon may have an insulin-like action in the body, which is seen in the way sugar is broken down in the body. Cinnamon can also improve body metabolism, targeting the fat deposited in the abdominal area.
Cinnamon contains antioxidants, which are a healthy component of the diet that help neutralize free radicals, preventing them from damaging cells in the body. Cinnamaldehyde also has some antibacterial properties and might slow down the growth of cancerous cells.
About 1 cup per day (1 tea bag in 8-12 oz of water) with rest on the weekend should do it. It combines all the benefits of black tea with cinnamon in a fabulous tasting Tea. Our Ceylon Cinnamon Tea is infused with Cinnamon Bark Oil, which has cinnamaldehyde. About 1 cup of Cinnamon Black Tea in the morning is perfect.
“Cinnamon works wonders in relaxing your muscles and removing tension from your body,” says Pasricha, and might help you drift off to sleep.
The main difference is in their texture. Cinnamon powder is much finer and easier to mix into recipes, whereas ground cinnamon has a coarser texture and can add a bit of crunch to dishes. This means that cinnamon powder is better suited for baking, while ground cinnamon is better suited for savory dishes.
How long does it take for cinnamon to work? Cinnamon may take around 4 to 18 weeks to reduce blood sugar and cholesterol levels (26).
In conclusion, adding ½ teaspoon of ground cinnamon to 1 cup of coffee may help improve overall health and assist with weight loss. Its metabolism-boosting effects, appetite curbing properties, and ability to reduce inflammation may be beneficial for those looking to lose weight and improve their overall health.
Interactions with other medications
Cinnamon can lower blood sugar and increase the effects of medication for diabetes, lowering blood sugar too much. The coumarin in some cinnamon can interact negatively with medication that also affects the liver, like acetaminophen or statins, increasing the risk of liver damage.