A mop or broom provides enough reach to avoid any awkward bending or squatting to clean the floors. One thing to remember when cleaning floors while pregnant is to take breaks, if needed. It's best to clean sections of floor rather than tackling the entire floor in one go.
Is it safe to clean floors while pregnant? The quick answer: yes. Most general housework is safe for pregnant women. In fact, light, physical activity is encouraged by doctors.
Unfortunately, ladies, most products are safe to use for cleaning during pregnancy. Yes, even bleach. So you don't have to call a maid to do the household cleaning unless you want to.
After the fourth month of pregnancy, your center of gravity changes. The lifting and carrying that occurs when cleaning may become more difficult. This problem is aggravated if you don't use proper back mechanics (like lifting with your legs).
If you are pregnant and working, you may want to reduce or avoid: Stooping, bending, or squatting often. Lifting heavy objects from the floor or any location that requires you to bend or reach. Lifting overhead or reaching.
It's very common in pregnancy. Most people urinate between six and seven times in a 24-hour period. (But between four and 10 can also be normal.) Frequent urination – going more than seven times a day – affects 80 to 95 percent of women at some point during pregnancy.
Mopping, washing clothes, cleaning the floor and other chores which requires you to bend is not recommended during pregnancy. Pregnancy weight gain can cause a marginal shift in the body's centre of gravity and bending during this time can be risky for the sciatic nerve (runs from the lower back to the leg).
Legally, pregnant women can continue to work the average 40 hours a week or the hours that they were working previously. However, a pregnant employee must only continue to work these hours if it is safe to do so, physically and emotionally.
For a pregnant woman, standing all day is generally safe. Still, it's better if you're able to move around some or take breaks to sit down, especially if you work a physically demanding job.
Depending on your stage of pregnancy, your body type, and even the time of day, sometimes your belly will feel soft and other times it will feel tight and hard. The reality is, there's no normal to compare yourself with. Pregnant bellies come in all shapes, sizes, and firmness.
Cleaning while pregnant isn't off-limits. Most household cleaning products are safe, though a few could increase the risk of health problems in your baby if you use them in large amounts or for a long period of time.
Avoid all alcohol. Drinking alcohol can increase the risk of miscarriage, stillbirth, and fetal alcohol syndrome. Eating processed foods during pregnancy can increase your risk of excess weight gain, gestational diabetes, and complications. This can have long-term health implications for you and your child.
Good news: getting your hair dyed while pregnant is considered safe, especially in the second and third trimesters. Since most hair dyes have little contact with your scalp, the chance of any chemicals reaching your bloodstream, and therefore your baby, is low.
When lying on your back, that added weight can put pressure on your inferior vena cava, a major vein leading back to your heart. That has the potential to partially disrupt blood flow, and that's why it's advised to avoid lying on your back for extended periods of time.
Researchers say they've uncovered a link between depression during pregnancy and sitting down for long periods during the second trimester. The findings also show an increased risk for weight gain and gestational diabetes in pregnant women who sit too much.
Infrequent lifting (less than once every 5 minutes):
Up to 20 weeks of pregnancy: 36 lbs. After 20 weeks of pregnancy: 26 lbs.
A common recommendation is to not lift objects heavier than 20 pounds during pregnancy.
Normally, the color of urine can be light yellow or yellow to transparent. But for a pregnant woman, this change is more prominent and noticeable. The urine color can change from light yellow to dark yellow. It can go to an orange-yellow shade too.
Hormonal changes during pregnancy can cause digestive issues, such as diarrhea, constipation, and gas. However, diarrhea during pregnancy can also result from a bowel infection or underlying bowel disorder. Doctors consider diarrhea to be three or more loose, watery bowel movements in a day.