Validate their feelings; let them feel heard
Don't try to downplay or dismiss their jealousy. Instead, validate their feelings and let them know that you understand why they might feel that way. Acknowledging their feelings will help to diffuse the situation and make them feel heard.
Jealousy may be driven by low self-esteem or a poor self-image. If you don't feel attractive and confident, it can be hard to truly believe that your partner loves and values you. Other times, jealousy can be caused by unrealistic expectations about the relationship.
There is not one root cause for someone's jealous behaviors or feelings, but there are a few reasons why someone might feel this way, including insecurity, past history, or fear of loss. Jealousy can be triggered by these and might create tensions within your relationships.
Unhealthy jealous behavior happens when we indulge that feeling and act impulsively from a place of suspicion and insecurity. When insecurity in our relationships run rampant, jealousy can rapidly grow into paranoia and obsession and threaten to destroy the very relationship we're most afraid to lose.
As schizophrenia and affective disorders were the most common diagnoses, most patients with delusions of jealousy were schizophrenics. In schizophrenia, women were more likely to suffer from delusional jealousy, while in alcohol psychosis men were more likely to suffer from delusional jealousy.
We know that feeling jealous or envious can lead to feelings of anxiety, worthlessness, and even acts of verbal or physical abuse. And it's not just the person feeling jealous whose psyche is damaged–it's the person who is the object of jealousy and envy, too. Jealousy and envy are dangerous.
In a weird way, jealousy can be used as a “red flag” to “encourage you to do a little self-exploration.” That is, if you can acknowledge it before it becomes toxic to your relationship. Degges-White says, "Simply put, jealousy is motivated by fear.
When jealous feelings are long-lasting, pervasive, or severe, it may indicate that the cause is an underlying mental health issue. Some mental health issues and symptoms associated with jealousy include: Schizophrenia. Paranoia.
Your Heart. According to Jonathan Dvash, neuroscientist at the University of Haifa, the sympathetic nervous system buckles under the stress of jealousy, quickening the heart and spiking blood pressure.
This feeling will often cause us great pain, leading to depression or possibly anger. In the case of jealousy, anger is often a little more prevalent. Jealousy is essentially a need for control, a refusal to let go of the things we already have.
Jealous people usually are insecure and have low self-esteem. Their insecurity can manifest in many different ways. Jealousy is very unhealthy and can affect the person who harbors jealousy as well as the person whom someone envies. It can scar him or her psychologically.
Rise above the haters and jealous people.
Show them a better way to handle situations by being the example. Compliment the person on their positive traits. Be kind in all your interactions with the person. Offer to help the person improve their skills in the area they are jealous of you.
Trust Issues and Past Trauma – Some people are traumatized by their past relationships. Having someone who cheated on them makes it difficult to trust again, even in a new relationship. When a person lacks trust, seemingly innocuous stimuli can easily trigger jealousy.
They get jealous about everything
They talk a good game, but narcissists actually have very low self-esteem. Low self-worth/confidence/esteem is at the core of a narcissism. This low sense of self naturally makes it extremely easy for them to become jealous – very jealous.
The initial stage of jealousy and envy involves an individual having a desire for what another person has. When this feeling is not controlled or tended to, it develops into disdain or scorn for the other person simply because they remind the individual of what they are lacking.
It's also a symptom of mental health conditions and commonly occurs in the presence of bipolar disorder, borderline personality disorder, and other personality disorders.
Jealousy is a normal human emotion that everyone experiences from time to time. It often stems from romantic relationships and can be feelings of unhappiness, anxiety, and anger caused by a belief or fear that your partner may be unfaithful or interested in someone else.