How do you outsmart a narcissist silent treatment?

Tell the person how the silent treatment hurts and leaves you feeling frustrated and alone. That's not what you want or need in a relationship. Explain that you can't resolve issues this way, then be specific about those issues. If this sort of behavior is a relationship deal-breaker for you, state it plainly.

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When you ignore a narcissist during silent treatment?

They will badmouth you

They may try blaming you for the breakup, making you the villain, and they were the victim in the situation. You'd be depicted as the insane one, the abuser, the cheater, and so on. Never mind, and think that this is the usual narcissist reaction to being ignored.

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Why does a narcissist give the silent treatment?

Essentially, the point of the silent treatment is to make the victim feel confused, stressed, guilty, ashamed, not good enough, or unstable enough so that they would do what the manipulator wants.

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Do narcissists come back after silent treatment?

More often, the narcissist will go silent for some period of time, and then return as if nothing happened. They may have found a new source of supply but had a falling out with them and now they need something from you. Your best bet is to ignore them the way they ignored you earlier.

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How do you respond to silent treatment with dignity?

How to respond
  1. Name the situation. Acknowledge that someone is using the silent treatment. ...
  2. Use 'I' statements. ...
  3. Acknowledge the other person's feelings. ...
  4. Apologize for words or actions. ...
  5. Cool off and arrange a time to resolve the issue. ...
  6. Avoid unhelpful responses.

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6 Ways To Outsmart Narcissist SILENT TREATMENT | Narcissist Psychology

20 related questions found

How do you punish the silent treatment?

Tell the person how the silent treatment hurts and leaves you feeling frustrated and alone. That's not what you want or need in a relationship. Explain that you can't resolve issues this way, then be specific about those issues. If this sort of behavior is a relationship deal-breaker for you, state it plainly.

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How do you beat someone at the silent treatment?

How to Respond to the Silent Treatment
  1. #1. Dig Deep Into the Whys of the Situation.
  2. #2. Use the Sandwich Method.
  3. #3. Listen and Not Just Talk.
  4. #4. Do Not Try To Win the Silent Treatment.
  5. #5. Let Go of Your Grudge.
  6. #6. Be Strong.
  7. #7. Remember: The Recipient Doesn't Always Need To Initiate.
  8. #8. Give Space and Time.

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What to do when narcissist ignores you?

When the narcissist ignores, try to remember it is about them and not about you, to help you feel more in control of a situation you have no control over.

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Does ignoring a narcissist bother them?

If you ignore a narcissist and deny them their source, they may become enraged and try even harder for your attention – especially in ways that can be toxic or abusive. Ignoring a narcissist will enrage them because of their fragile egos. They'll feel humiliated and lash out against you to protect themselves.

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How long after no contact does a narcissist come back?

In most cases, the narcissist will come back at you immediately after you put in place the no contact rule. Considering how important their ego is to them and how they need that constant attention from their partner, they would come for you immediately.

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Why does a narcissist stop talking to you?

Often, a narcissist will retaliate by ignoring you. This is a means to punish you for puncturing their delusions. They're also avoiding you because a narcissist's sense of self is too unstable to resolve conflict.

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How do you make a narcissist fear you?

17 Ways to Make a Narcissist Really Afraid of You
  1. Don't give them your attention. These attention-seekers will do anything to be noticed. ...
  2. Starve them of empathy. ...
  3. Show strength and confidence. ...
  4. Ignore them. ...
  5. Set and enforce boundaries. ...
  6. Challenge them. ...
  7. Implement consequences. ...
  8. Expose their narcissism.

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How long does narcissistic silent treatment last?

The silent treatment can last for hours, days, weeks or months. Some people do this because they are genuinely hurt and unable to speak. When they do feel able to talk, it'll be a two-way conversation. A narcissist uses the silent treatment to punish you.

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Will a narcissist leave you alone if you ignore them?

If You Ignore A Narcissist, Will They Leave You Alone? Probably not at first. Initially, you ignoring them feels like a challenge. But, it's a game, and they will feel determined to conquer and win.

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What a narcissist thinks during silent treatment?

The narcissist's goal with the silent treatment is to get you to think you are in the wrong, apologize, and then all blame is on you. They have effectively created a scenario where you have taken the blame while they sit back and wait for you to come to them.

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What is a narcissistic collapse?

Narcissistic collapse happens when a person with narcissistic personality disorder experiences a failure, humiliation, or other blow to their secretly fragile self-esteem. Depending on the type of narcissist, collapse may look different and happen more frequently.

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How do you get a narcissist to respect you?

How to Make a Narcissist Respect You
  1. 1 Recognize that narcissists aren't capable of respect.
  2. 2 Show them that you're high value.
  3. 3 Be confident and self-assured.
  4. 4 Respect yourself.
  5. 5 Treat them with respect.
  6. 6 Keep emotional distance.
  7. 7 Maintain your independence.
  8. 8 Set boundaries with the narcissist.

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How do you shut down a narcissist?

The following are 16 key phrases to disarm a narcissist:
  1. 1. “ ...
  2. “I Can't Control How You Feel About Me” ...
  3. “I Hear What You're Saying” ...
  4. “I'm Sorry You Feel That Way” ...
  5. “Everything Is Okay” ...
  6. “We Both Have a Right to Our Own Opinions” ...
  7. “I Can Accept How You Feel” ...
  8. “I Don't Like How You're Speaking to Me so I Will not Engage”

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Is it best to not respond to a narcissist?

Manly finds it's best not to confront a narcissist directly. As difficult as it may be to constantly tiptoe around them, it can be better to manage their need to feel in charge. Don't try to direct them. Narcissists like to have control and often fear losing it.

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How do you get a narcissist to talk to you again?

How to Make a Narcissist Come Crawling Back
  1. Give them the silent treatment.
  2. Post lots of pictures on social media.
  3. Go out with your friends.
  4. Start dating other people.
  5. Make it clear that your relationship is over.
  6. Control your emotions around them.
  7. Set clear boundaries.
  8. Stop seeking their approval.

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How long after the silent treatment should you fight?

It would typically last about two weeks.

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Why silent treatment is the best revenge?

Silence speaks volumes

The best revenge is no reaction. Believe it, the silence and zero reaction really bothers your ex, and they consider it as the best served revenge. Nothing creates more curiosity than silence. Your ex would expect a vent or an angry rant from you, but don't give in.

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What does the silent treatment say about a person?

Research has found that people who received the silent treatment experienced a threat to their needs of belonging, self-esteem, control, and meaningful existence. This type of behavior reinforces the feeling that someone we care about wants nothing to do with us. It can feel as though you don't exist.

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How do you communicate with someone who shuts down?

What to say to someone when they are shutting you out
  1. “I understand you're feeling…”
  2. “I've given you a lot to consider. I'll give you time to digest.”
  3. “Let's take a breather and come back to this another time.”
  4. “I'm sorry I said…” or “I'm sorry I didn't…”
  5. “I'm not upset with you. ...
  6. “When you ignore me I feel…”

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Is silent treatment a red flag?

Red flag. The silent treatment might seem like a convenient way to opt out of a conversation that is bothering you but it's also super unhealthy. What most people don't know, is that the cold shoulder is a subtle form of manipulation.

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