Place your feet in a comfortable wide stance and drop your bum low to the ground. The lower you are the more stable you'll be as your center of gravity gets lower to the ground. You can also then bunch your pants together in front of you to minimize the chances of peeing on them.
The consequences of holding it in
If you frequently wait to use the bathroom, you are more likely to develop severe urinary tract infections (UTI). UTIs occur when bacteria is present in your urine. The following symptoms signal an infection: Burning sensation when you urinate.
Public urination is illegal in every state in the country, but the crime it is charged under can vary between jurisdictions. In Texas, it is usually charged under disorderly conduct. Disorderly conduct in Texas can mean a Class C misdemeanor, which is punishable by a fine of $500 or less.
While the laws against public urination don't typically mention young children, most law enforcement officers aren't going to arrest a child, or their parent, for letting the little one pee in public. Most adults understand that when toddlers have to go, the need to go.
So whether it's part of your water-saving efforts or you can't stop the flow sometimes, it's pretty much fine to pee in the shower. Just make sure you are using your own shower. Since pee is supposed to be sterile and is made mostly of water, it likely won't have much of an impact on your or your shower floor.
Urinating In Public as Disorderly Behavior
Law enforcement and the judicial system might consider it a public nuisance. Public urinating falls under the umbrella of disorderly conduct, and a prosecutor may opt to file charges against an offender if the act has a strong potential to disturb others.
We consulted Benjamin Brucker, M.D., assistant professor of urology at NYU Langone Medical Center, to find out. How Long Is It Okay to Hold It? Your body's physical capacity to keep in urine is based on a few things: "Most of the time women can hold urine for three to six hours, but this will vary," says Brucker.
The amount of time that a person can hold in their pee depends on several factors, such as how much they have had to drink. If a person feels the need to urinate, they should only hold in their pee for as long as it takes to reach a restroom. When a person is awake, they should urinate about every 3–4 hours .
Keep practising, with your pee partner getting closer and closer to the toilet. This may take several sessions over a period of time. Try to make as much noise as possible while urinating. Deliberately splash your urine into the toilet water.
Meditation and breathing exercises to help you control anxiety and relax your urinary tract. Psychotherapy, or talk therapy, to treat mental health issues that might be causing shy bladder. Self-catheterization (clean intermittent catheterization), which uses a tube to empty your bladder when you're away from home.
Wipe your hands clean with a towel and pull down your pants and underwear. Make a V shape with your first and second finger, then spread the inside of your labia minora (the inner lips of your labia). Lift your labia minora up and outward, then start peeing.
Comparing the standing with the sitting position, for patients with Lower Urinary Tract Symptoms (LUTS) the sitting voiding position is preferable to the standing. However, there is medically no superior posture for healthy men to urinate in.
It is not advisable to regularly hold urine, as it can result in problems. Holding in pee may cause a urinary tract infection (UTI), pain, bladder stretching, and more. The urinary bladder is a hollow, pear-shaped organ that forms part of the urinary system.
Use what you have.
Don't be afraid to get a little creative. Use a sweater to wrap around your waist, or place a purse/bag/hat in the right area. Use your body. Change up your posture or fold/place your hands over the most visible areas.
This also applies to normal urinary frequency. For most people, the normal number of times to urinate per day is between 6 – 7 in a 24 hour period. Between 4 and 10 times a day can also be normal if that person is healthy and happy with the number of times they visit the toilet.
This might sound embarrassing for many of you, but according to a senior British urologist, the correct way to pee isn't by standing, but by sitting on the toilet.
Drops of urine can splash up to 36 inches from the toilet, landing on a wall, mirror, or, god forbid, even your toothbrush. (This also seems to suggest that peeing in the shower isn't quite as clean and hygienic as some people seem to think.)
WHAT IS AN EASY PEEZY? Easy Peezy is a Discreet, Reusable, Easy to Clean, Funnel-shaped Urination Device. It's made of soft, moisture-resistant, medical-grade silicone. Simply put, it's a female urination device that allows you to pee while standing.
Call your doctor if your baby or child has a dry mouth, fewer tears than usual, and no wet diapers or hasn't urinated in more than 6 hours. Get emergency help right away if your child or baby is very sleepy and hard to wake up, or if your baby or child hasn't had any wet diapers or hasn't urinated in 12 or more hours.