You shouldn't have to use your muscles to force urine out. A healthy bladder works best if the body just relaxes so that the bladder muscles naturally contract to let the urine flow, rather than using the abdominal muscles to bear down as with a bowel movement.
The Correct Way To Pee
Sit up properly on the toilet (no hovering) with your knees above your hips and your palms on your knees. This helps to relax the pelvic floor making the process easier. A stool can help you obtain this position.
If you push your pee, this usually involves tensing your pelvic floor instead of relaxing it! The pushing also generates non-helpful pressure around the urethra and bladder neck, which strains that area and can lead to bladder control problems and possibly pelvic organ prolapse.
The perfect pee is by adopting a posture where you sit on the toilet, with you feet flat on the ground, elbows on your knees and you lean forward. This is especially important in children because one in nine children develop bowel and bladder dysfunction purely due to inappropriate posture on the toilet.
If possible, sit or (better yet) squat to urinate. This will impact your urinary tract, reproductive, and prostate health, as well as maintain a cleaner bathroom.
Some women use pee funnels (also called female urination devices) to facilitate urinating while standing up, a whole host of which are commercially available.
The bottom line is that peeing in the shower is unlikely to harm you. So whether it's part of your water-saving efforts or you can't stop the flow sometimes, it's pretty much fine to pee in the shower. Just make sure you are using your own shower.
"Often, aiming for the sidewalls is the best approach. If you can reduce angle and stand closer, that is ideal. If you can only do one, stand closer. If standing closer isn't an option, reduce the impact angle."
“Usually I recommend that you empty your bladder every three hours, whether you have the urge to go or not,” says Nazia Bandukwala, D.O., a urologist at Piedmont.
Bending forward
Bending forward while sitting on the toilet puts additional pressure on the bladder, which can encourage urination.
Eventually, the foreskin should be retracted far enough during urination to see the meatus (the hole where the urine comes from). This prevents urine from building up beneath the foreskin and possibly causing an infection.
The need to strain or push in order to urinate can be due to problems with the contractile force of the bladder or problems with obstruction of the bladder outlet and urethra.
It is recommended to gently retract (or pull back) your foreskin when you urinate. You should pull back just far enough to see the meatus (the hole where urine comes from, this is typically at the tip of the penis). This helps to prevent an infection.
A split urinary stream is when the urine flow splits and goes in two directions. A split stream of urine is usually a sign of an issue with the bladder or the urethra. A split urine stream can also result from a condition called prostatitis.
A urinary tract infection (UTI)
Besides frequent urination, signs of a UTI include fever, a burning feeling when you pee, discolored urine and constantly feeling like you need to pee (even after peeing). You may also feel bladder pressure or discomfort in your back or around your pelvis.
Your body's physical capacity to keep in urine is based on a few things: "Most of the time women can hold urine for three to six hours, but this will vary," says Brucker.
There's currently no official record set for the longest someone has gone without peeing, but holding it in is not advised. According to msn.com, no serious health problems have been linked to holding urine too long.
What's normal and how many times is too frequent to urinate? Most people pee about seven to eight times per day, on average. If you feel the need to pee much more than that, or if you're getting up every hour or 30 minutes to go, you might be frequently urinating.
A 2014 study by researchers from the department of urology at Leiden University Medical Center found that men who sat down to pee were able to empty their bladders faster and more effectively. That's because when you stand, you activate muscles in your pelvis and spine, but they're completely relaxed when you sit.
He advised resting the feet on a stool or leaning forward when urinating to get the knees above the hips and protect the pelvic floor muscles, which support the internal organs.
It's totally safe to let your pee sit in the bowl, BTW
“Unless you have a urinary tract infection, your urine is sterile. Even if it isn't, municipal water contains residual chlorine that can kill pathogens introduced into it.”
Peeing in a bottle isn't exactly ideal, but it's probably far healthier for your bladder than holding it in – especially when you back yourself as a self-styled "hardest worker in the room".
Actually, even after urinating, some drops stay in the pubes, which later fall into the underwear. Due to this the underwear smells and bacteria start to grow. Due to this, there is a risk of urinary tract infection ie UTI. In such a situation, it is very important to clean the vaginal area after urination.