Ask about their current situation. Try “What have you been up to?” This question is a natural way to continue the conversation and ease you into a longer discussion. Bring up old memories while talking - it will give you both something to speak about where you can share common ground and interests.
In order to gain the trust back, you need to make real sacrifices. Like canceling something that you wanted out of consideration for the other person. Let your friend get a feeling that you are all for him/her, but make sure you don't mention that it was for him/her that you sacrificed your wishes.
Send a text or note asking whether the issue was why you haven't heard from your friend. Make an honest apology. Ask what you can do to make things right and move forward. Avoid calling your friend out on social media or in front of your other friends.
You're not a priority.
Maybe they're hard to reach or don't seem interested. Sometimes, there's a temporary reason, like if your friend just had a baby and is busier than before. But if you rarely feel like a priority or if you sense that your friend doesn't think you're worth their time, it's best to move on.
Old friends can remind you of the person you used to be and help get you in touch with parts of yourself that might have become suppressed over the years. Offering a new perspective: Reconnecting with old friends can give you a new perspective on your life now, relative to how it was in the past.
You could say something like “I'd love to stay in touch” or “It'd be great to talk more.” Be honest: Truly sometimes honesty is the best way to go. Just keep it real and tell them how you feel or why you lost contact with them. It is usually nothing personal and you being honest can help them to understand that.
If it's a friend who you want to reconnect with, you can say something like, “It's been a while, and I was thinking about you. I miss our chats, laughs, and fill-in-the-blank. I want to see how you're doing.” You can reach out on social media, text, or give them a quick call.
If you and your friend had a truly strong friendship, then it maybe worth it to move through your anger and get to a place repair. Time can help heal, but time alone will not repair the relationship; healing requires effort, empathy, and some measure of acceptance.
Show genuine interest in what they've been up to, and share some updates on your own life as well. This is a great way to catch up and get reacquainted. Mention something from your shared past — this could be a shared experience, like a childhood memory or a story from college.
Often getting left out can result from simple miscommunications: Maybe your friends thought you were too busy with your job to go shopping on a weekday. Perhaps you accidentally texted them the wrong date or time for an event, and they planned something else without you.
But since friendship breakups are less spoken about and at times, more unexpected, we aren't always prepared for the despair that follows, according to Feuerman. This unforeseen trauma can make the pain all the more palpable. “You'll actually go through a bit of a grief process with it, and that's okay,” she says.
You have little or nothing to talk about
Sometimes, friends drift apart, whether you have less in common or life circumstances have changed. If you have little or nothing to talk about anymore, it may be a sign your friendship as you knew it has come to an end.
"You might also notice that they are often unavailable or unresponsive. They don't get back to your texts or messages, or they take a really long time to reply. It can feel like you're the one always reaching out, and they don't make an effort to keep in touch," says Lev. Think about who is initiating the conversation.
Something like "I know things haven't been the same, but I'd like to still be friends. How do you feel?". If you sense hesitation and feel like you aren't receiving a genuine response, take that as a sign. Not everyone is strong enough to walk away from something or someone that is no longer serving them.
Reasons why people stop talking to you. If someone has stopped talking to you, it could mean many things: they might be busy, overwhelmed, depressed, angry at you, or disinterested in continuing a relationship for another reason. When we don't get an explanation, it's up to us to try to figure out what happened.
Some people stop speaking to friends because they want different things. People grow apart and they move on without saying anything. However, maybe they always did what you wanted but it was never reciprocated. Things change, and maybe the last time you talked, things were uncomfortable.