How do you respond when someone says they're going through it?

"It sounds like you're dealing with a lot at the moment" "I'm really sorry to hear that you're feeling like this right now" "I'm really glad you're sharing this with me"

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How do you help someone who is going through a hard time?

Listen with compassion

find a suitable time and place to talk to them. ask questions about their experience. respond to their situation with compassion, (try to keep a friendly, neutral expression – pulling very “sympathetic” faces can actually make it harder for some people to talk about how they're feeling)

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How do you comfort someone with words?

The Right Words of Comfort for Someone Grieving
  1. I'm sorry.
  2. I care about you.
  3. He/she will be dearly missed.
  4. He/she is in my thoughts and prayers.
  5. You and your family are in my thoughts and prayers.
  6. You are important to me.
  7. My condolences.
  8. I hope you find some peace today.

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How do you comfort someone?

9 effective ways to comfort someone:
  1. Ask them what you can do for them.
  2. Be a safe place for them to land.
  3. Try something somatic based, like walking.
  4. Simply be a comforting presence.
  5. Be patient and understanding.
  6. Send them encouraging texts.
  7. Validate them & make them feel understood.

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How do you respond when someone is not okay?

15 tips on how to respond if someone says they're not okay
  1. Keep the chat positive and supportive, exploring the issues and how you may be able to help.
  2. Keep your body language open and non-confrontational.
  3. Be empathetic and take them seriously.
  4. Don't offer glib advice such as 'pull yourself together' or 'cheer up'

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How's it Going? | Learn English Phrases | Small Talk

25 related questions found

How do you comfort someone who is not okay emotionally?

Show them you sympathise by saying:
  1. "It sounds like you're dealing with a lot at the moment"
  2. "I'm really sorry to hear that you're feeling like this right now"
  3. "I'm really glad you're sharing this with me"

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How do you ask someone if they're okay over text?

'Just Checking In to See How You're Doing' Messages for a Friend or Family Member
  1. I've been missing you and wanted to say hi. ...
  2. Hey, how are you doing? ...
  3. I was just thinking of you and wanted to say hi. ...
  4. I'd love to catch up on what you've been doing! ...
  5. I wanted to see if everything is OK. ...
  6. You're in my thoughts and prayers.

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How do you give emotional support?

What emotional support can I offer?
  1. Listen. Simply giving someone space to talk, and listening to how they're feeling, can be really helpful in itself. ...
  2. Offer reassurance. Seeking help can feel lonely, and sometimes scary. ...
  3. Stay calm. ...
  4. Be patient. ...
  5. Try not to make assumptions. ...
  6. Keep social contact.

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What do you say to someone who is having a hard time?

Statements like “Everything will be fine,” “It could be worse,” or “You just need to stop thinking that way,” often lead people to feel ashamed for expressing pain, and rarely set them on a better path. Instead, try saying things like, “There's help available; we'll find it together,” “A lot of people love you.

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How do you comfort a sad guy?

Comforting Your Man When He's Crying: What to Know and Do
  1. How Men View Crying. Understand His Societal Programming. ...
  2. Listen! Don't Talk Too Much. ...
  3. Don't Be Too Persistent About Asking Him What's Wrong. ...
  4. Be Calm and Focus on HIM. ...
  5. Do Not Be Imposing In Any Way. ...
  6. Try Giving Him a Hug.

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How do you comfort a sad friend?

It's better to sit and listen to them. To comfort an unhappy friend, it might be better to tell him or her that you would be sad, too, if you were going through what they are. “Tell them 'I'm here for you', and reassure them that 'it's okay to cry',” Borschel says.

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What to say when there are no words?

Whenever I struggle to find the words or don't have an answer, I may say:
  • “I hear you. ...
  • “I'm going to take some time to think about how I want to answer that.”
  • “I don't have an answer, let's look for one together.”
  • “I hear you saying (then reflect what you heard them say).”

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What do you say to a friend who is struggling?

What to say:
  • Your feelings aren't too big for me.
  • You don't have to show up any specific way for me.
  • You're not weak or crazy or not normal.
  • I'm sorry you're feeling this way. I'm here with you.
  • This is really big.

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How do you show support to a friend?

Tips on supporting a friend
  1. Find a time to talk – it can help to find somewhere quiet where you're not going to be interrupted or overheard by others. ...
  2. Listen to them – just listening can make a huge difference to how someone feels. ...
  3. Comfort them – there isn't a wrong thing to say.

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How do you motivate someone in difficult times?

How to motivate and inspire your people in difficult times
  1. Tell people exactly what you want them to do. ...
  2. Limit the amount of time or effort that you're asking for. ...
  3. Share in the sacrifice. ...
  4. Appeal to their emotions. ...
  5. Give people multiple reasons for doing what you want them to do. ...
  6. Be the change you want to inspire.

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What to say to your boyfriend when he is going through a hard time?

  • I wish I knew a way to take away the pain. ...
  • I understand how exhausting it can be to go through such a difficult phase of life. ...
  • We are in this together. ...
  • I promise you, you 'will' get up and get going. ...
  • Please take this one day at a time. ...
  • Hun, I am here to listen to all that you want to say.
  • Babe, you mean the world to me.

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How to let someone know you are thinking of them during a difficult time?

Here's how to honor your unique loved one.
  1. “Hang in there!”
  2. “I hope you feel better soon!”
  3. “Take care of yourself!”
  4. “I'm sorry you aren't feeling well!”
  5. “I'll pray for your speedy recovery!”
  6. “You are the strongest person I know! You've got this!”
  7. “I heard you aren't feeling well. ...
  8. “I'm sorry for your loss.”

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How do you tell someone things will get better?

Encourage the friends and relatives you know with these simple phrases.
  1. “Hang in there. Things will get better.” ...
  2. “Life won't always be this crazy. You'll get through this.” ...
  3. “Remember that this is just a season. ...
  4. “I know this is super stressful, but you're doing great. ...
  5. “I'm proud of you for seeing this through.

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How do I comfort my partner?

4. Learn what comfort feels like for your partner.
  1. Providing reassurance: “I love you,” “I am here for you,” “I'm not going anywhere.”
  2. Validating the hurt: “Of course this hurt you deeply.”
  3. Understanding the hurt: “Tell me more about what you are going through.”
  4. Hearing the hurt: “You can tell me how you feel.

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How do you show empathy?

That's what empathy looks like — connecting with the other person's pain and trying to understand how he or she might be feeling.
  1. How to Show Empathy. ...
  2. Acknowledge their pain. ...
  3. Share how you feel. ...
  4. Show gratitude that the person opened up. ...
  5. Show interest. ...
  6. Be encouraging. ...
  7. Be supportive. ...
  8. There is No Script for Empathy.

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Is it rude to ask if someone is okay?

In some cases, even asking if someone is OK, “depending on how, where and when it's posed, could be seen as an affront or even something where a case is being built to dismiss that person,” she said. She recommends reassuring the other person that you're asking from a place of real concern.

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What to ask instead of asking are you okay?

ASK R U OK? Be relaxed, friendly and concerned in your approach. Help them open up by asking questions like "How are you going?" or "What's been happening?" Mention specific things that have made you concerned for them, like "You seem less chatty than usual.

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How do you check up on someone?

How to check in on someone you love
  1. Make sure you're prepared. ...
  2. Choose the right time and setting. ...
  3. Start the conversation in an open way. ...
  4. Be specific about what has made you feel concerned. ...
  5. Let them know that you are listening. ...
  6. Listen without judgement. ...
  7. Try to stay calm. ...
  8. Help them to figure out their next steps.

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What do you say to someone who is emotionally down?

10 Things to Say to Someone with Depression
  • “Do you want some space?” ...
  • “I'm here for you” ...
  • “I love you” ...
  • “Take as long as you need” ...
  • “You don't need to do anything that makes you uncomfortable” ...
  • “Everything is going to be OK” ...
  • “I don't think you're crazy” ...
  • “You're a good person”

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