Thanks for thinking of me for [project]. However, I'm going to have to turn this down. I want to ensure I continue to do my best with my existing workload and my plate's a little too full for me to be able to take this on right now. Sorry I can't be of more help!
How do you say no to customers in a positive way sample?
Example 1: “I'm sorry to tell you this, but unfortunately, that's not something we're able to do. I understand how important this is for you. If there's anything else we can do to help, please let me know.” Example 2: “I understand how you feel and apologize that we're not able to fulfill that request at this time.
You should say “no” more often in an effort to realize your own value and give yourself the time to focus on what's important to you. Each time you say no to someone else, you're saying yes to yourself. You're taking control of your life by refusing to allow others to make your choices for you.
"The best is what we call the DESC approach. Describe the situation, in detail, explaining what the problem is, and why. Make sure you have evidence to back this up. Then offer a solution - what you want them to do, and then the consequences: what will happen if they do - and don't do - as you ask."
Rehearse saying no. When we are stressed and tired, we tend to act habitually. ...
Be clear about your priorities and truthful in your refusal. Saying no is easier when we're clear about our priorities; it's even harder to decline a request when our reasons for doing so seem unimportant. ...
Saying no is the best tool you have for distancing yourself from negative people or situations. Remind yourself how valuable your time is, and you're less likely to hesitate when it comes to saying no to something you really don't want to do.
This has a tremendous effect on our mental health, as it allows us to value ourselves more. It also helps us prioritize ourselves, and can even lead us to new opportunities that wouldn't have been achievable by saying yes. It also allows us to set boundaries.
