The only way to know for sure is to see a doctor. That's because the disorder has a number of possible symptoms, and they can easily be confused with those of other conditions, like depression or anxiety.
People with ADHD experience an ongoing pattern of the following types of symptoms: Inattention–having difficulty paying attention. Hyperactivity–having too much energy or moving and talking too much. Impulsivity–acting without thinking or having difficulty with self-control.
Symptoms of ADHD tend to be noticed at an early age and may become more noticeable when a child's circumstances change, such as when they start school. Most cases are diagnosed when children are under 12 years old, but sometimes it's diagnosed later in childhood.
The symptoms include an inability to focus, being easily distracted, hyperactivity, poor organization skills, and impulsiveness. Not everyone who has ADHD has all these symptoms. They vary from person to person and tend to change with age.
People with ADHD will have at least two or three of the following challenges: Difficulty staying on task, focusing, or paying attention. Daydreaming or tuning out. Organizational issues. Hyperfocus, which causes us to lose track of time.
With ADHD, a child or teen may have rapid or impulsive speech, physical restlessness, trouble focusing, irritability, and, sometimes, defiant or oppositional behavior.
The easiest way to get diagnosed and treated for ADHD if you are an adult is to approach your GP. Most GPs have a good understanding of ADHD. More importantly, as community-based health workers GPs have a wide-ranging understanding of medical and social issues that can affect one's cognitive function.
Similar to the hyperactive symptoms, impulsive symptoms are typically seen by the time a child is four years old and increase during the next three to four years to peak in severity when the child is seven to eight years of age.
Seeing a Psychologist
You might benefit from referral to a psychologist for an assessment, and to help you develop strategies to address issues that you are concerned about. Psychologists are highly trained and qualified to diagnose and treat people with ADHD using a range of methods based on best available research.
Those with combined hyperactive-impulsive and inattentive ADHD experience both poor sleep quality and a later bedtime. Many ADHD symptoms are similar to symptoms of sleep deprivation. Among others, adult ADHD sleep problems can lead to forgetfulness and difficulty concentrating during the day.
Conversational skills and humanity
Those with ADHD are often talkative , which means that they can spark an intriguing conversation in most scenarios. Another study highlights that people with ADHD may have higher levels of social intelligence, humor, and recognition of feeling, or empathy.
ADHD is one of the most common neurodevelopmental disorders of childhood. It is usually first diagnosed in childhood and often lasts into adulthood. Children with ADHD may have trouble paying attention, controlling impulsive behaviors (may act without thinking about what the result will be), or be overly active.
Spacing Out With ADHD
It's an involuntary process that happens even when you are actively trying to pay attention. If you've ever started reading a book, only to find yourself lost in thought or staring at the page without really seeing or comprehending the words, that was spacing out.
Adults diagnosed with ADHD often blame themselves for their problems or view themselves in a negative light. This can lead to self-esteem issues, anxiety, or depression.
Executive functions have other roles which affect how someone thinks. In people with ADHD, these executive dysfunctions impact thinking in numerous ways. People with ADHD don't really think faster than people without it, but it can sometimes seem like they do. People with ADHD do think differently though, in a sense.
Interestingly, girls with untreated ADHD may be more likely to blame and judge themselves for these problems, leading to a higher risk for low self-esteem than boys who have ADHD. They may also be more likely to have problems with substance abuse, eating disorders, and anxiety.
Despite comparable symptoms, ADHD exacts a major toll on females. As noted above, girls and women with ADHD experience high levels of functional impairments and, often, different patterns of long-term maladjustment than do males with ADHD.