How do you sit and work with a bulging disc?

It is proper to sit up straight without slouching. When you slump, you put extra pressure on the discs in the spine and can aggravate your herniated disc. Additionally, you want to ensure your knees are level with your hips. Your hips should be slightly above your knees if you sit at a desk.

Takedown request   |   View complete answer on stl-pain.com

Should I be working if I have a bulging disc?

In summary, someone with a disc herniation should at all times avoid any heavy lifting, any sudden pressure on the back, or repetitive strenuous activities when recovering from a herniated disc. All exercises that cause pain, or feel as though they are making the pain worse, should be avoided.

Takedown request   |   View complete answer on disabilitybenefitscenter.org

How do you sit in a car with a bulging disc?

Sit up straight with your knees slightly higher than your hips, and keep your chin pulled in so that your head sits straight on top of your spine. Sit a comfortable distance from the steering wheel.

Takedown request   |   View complete answer on spine-health.com

How much rest do you need for a bulging disc?

Rest. Most often 1-2 days of strict bed rest will calm severe back pain. Bed rest should not exceed 48 hours. Once you are back into your daily routine, you should take frequent rest breaks throughout the day- but avoid sitting for long periods of time.

Takedown request   |   View complete answer on joionline.net

What should you not do with a bulging disc?

Activities to Avoid With a Herniated Disc
  • Sitting too Much. Sitting for too long is never good for you, but people with herniated discs need to be especially careful because slouching in your chair puts more stress on your spine. ...
  • Too Much Bed Rest. ...
  • Vacuuming. ...
  • Bending Over.

Takedown request   |   View complete answer on spacecitypain.com

How to Sit with Bulging Discs WITHOUT Pain

17 related questions found

How long will I be off work with a bulging disc?

Most people improve in 6 weeks and return to normal activity. If symptoms continue, surgery may be recommended.

Takedown request   |   View complete answer on mayfieldclinic.com

Can sitting make a bulging disc worse?

Avoid Sitting Too Much

Sitting for long periods is not advised if you suffer from a herniated disc. It places more stress on your spinal discs, worsening the pain. You can maintain comfort by regularly moving around or standing up from your seat.

Takedown request   |   View complete answer on stl-pain.com

What makes bulging discs worse?

The pain from a herniated disc usually is worse when you are active and gets better when you are resting. Coughing, sneezing, sitting, driving, and bending forward may make the pain worse. The pain gets worse when you make these movements because there is more pressure on the nerve.

Takedown request   |   View complete answer on aafp.org

Is standing good for a bulging disc?

Although a standing desk might improve back pain, it's likely not a cure-all. For example, a standing desk might help improve your posture and take the pressure off your neck and lower back; however, it's not enough to correct more serious problems, such as scoliosis or a bulging disc.

Takedown request   |   View complete answer on utswmed.org

Can you walk around with a bulging disc?

Keep active. If the pain is very bad, you may need to rest at first. But start gentle exercise as soon as you can – it'll help you get better faster. The type of exercise is not important, just gradually increase your activity level.

Takedown request   |   View complete answer on nhs.uk

Are recliners bad for herniated disc?

“Any comfortable recliner is good,” he says – just make sure it supplies some lumbar back support. Use pillows as props. Since most easy chairs don't have lumbar support for your lower back, “use a pillow or lumbar roll to maintain curvature,” Dr. Cooke says.

Takedown request   |   View complete answer on hss.edu

What's the worst that can happen with a bulging disc?

Bulges can put pressure on the surrounding nerve roots, leading to pain that radiates down the back and other areas of the body depending on its location within the spinal column. If the symptoms are severe enough and have become chronic, surgery for a bulging disc may be required.

Takedown request   |   View complete answer on bonati.com

What is the best resting position for bulging disc?

The optimal sleeping position for a herniated disc is on your back. Lying on your back keeps your spine in a neutral position so you have less chance of pinching the nerve. For added comfort, nestle a small pillow or rolled-up towel under your knees and lower back.

Takedown request   |   View complete answer on nyboneandjoint.com

What activities can you do with a bulging disc?

Gentle activities that can help with a herniated disk include:
  • yoga.
  • swimming.
  • walking.
  • cycling.

Takedown request   |   View complete answer on medicalnewstoday.com

What triggers a bulging disc?

Causes Of Bulging Disc

Body mechanics and poor posture that put stress on the spinal disc. Torsion of disc from repetitive work with a lot of bending, twisting or lifting. Sitting, standing driving or working for long periods of time. Sustaining back injury from a severe fall.

Takedown request   |   View complete answer on ibji.com

Should I stay off work with a bad back?

stay active (including work) - your back is designed for movement so the sooner you start doing your ordinary activities the better. use prescribed pain killers preferably taken at regular intervals (Paracetamol or non-steroidal anti-inflammatory drugs)

Takedown request   |   View complete answer on hseni.gov.uk

Is bulging disc a permanent disability?

A herniated disc injury may result in a designation of permanent disability and make you eligible for disability benefits from workers' compensation if: The herniation compromises a nerve root or the bundle of nerves that lead out from the spinal cord.

Takedown request   |   View complete answer on srgslaw.com

Does a bulging disc make you tired?

If the spine is out of alignment, the rest of the body needs to work that much harder to maintain proper posture. If nerves are pinched and muscles are tight, it is going to lead to a tremendous power drain. This is going to make the person feel fatigued or overly tired.

Takedown request   |   View complete answer on totalbackcare.com.au

What is a very painful bulging disc?

A herniated disk is a condition that can occur anywhere along the spine, but most often occurs in the lower back. It is sometimes called a bulging, protruding, or ruptured disk. It is one of the most common causes of lower back pain, as well as leg pain, or sciatica.

Takedown request   |   View complete answer on orthoinfo.aaos.org

How should I sit on my couch with back pain?

The ideal seating position for your posture is with your feet flat on the floor and your back fully supported by the sofa or some cushions. In this position, the body is in perfect alignment with your head in line with your shoulders and spine and your hips level to your knees.

Takedown request   |   View complete answer on swyfthome.com

Should I stand if I have a herniated disc?

Sitting is not really the preferred position when you have a herniated lumbar disc. Most physical therapists will recommend standing up, moving around or lying down over sitting.

Takedown request   |   View complete answer on rehabaccess.com

Is sitting better than standing with a herniated disc?

You may be surprised to learn that sitting places more stress on your spinal discs than standing. On top of this, most people tend to slouch forward when they sit at their desks for an extended period of time. In turn, this can overstretch your spinal ligaments and strain your herniated disc.

Takedown request   |   View complete answer on spine-health.com

How should I sit with lower disc pain?

Sit with a back support (such as a rolled-up towel) at the curve of your back. Keep your hips and knees at a right angle. (Use a foot rest or stool if necessary.) Your legs should not be crossed and your feet should be flat on the floor.

Takedown request   |   View complete answer on my.clevelandclinic.org

What postures to avoid with herniated disc?

Skip movements that involve significant axial loading on the lower back, such as squats and leg presses. Avoid toe-touches, sit-ups, and yoga poses that worsen the pain and lead to significant bending of the back.

Takedown request   |   View complete answer on spine-health.com

Is it better to sit or lay down with lower back pain?

If you're experiencing back pain when sitting, your impulse may be to lie down and then try to slowly progress back to sitting, says Dr. Atlas. But this is the wrong approach. You should lie down to relieve the pain, but the goal should be not to return to sitting, but rather to regain your ability to stand and move.

Takedown request   |   View complete answer on health.harvard.edu