Sitting upright may be great for your general posture, but it's not the ideal position to be in when peeing as it doesn't allow your bladder to fully empty. Instead, sit down on the toilet with your feet flat on the floor, lean forward and rest your elbows on your knees.
Even with one leg up, the pelvic floor does not rest properly, so the bladder may not be able to fully empty. As such, sitting down is usually the best position to let these muscles relax. Standing and “hovering” over the loo may keep these muscles slightly constricted, making it hard to fully empty the bladder.
“Usually I recommend that you empty your bladder every three hours, whether you have the urge to go or not,” says Nazia Bandukwala, D.O., a urologist at Piedmont.
"Urine is normally sterile as a body fluid. Even if you have a urinary tract infection with bacteria in your urine it would be inactivated with the chlorine levels in the public water supply," he said. "So there's really no known disease transmission with urine left un-flushed in the toilet."
Holding it in for too long gives bacteria the chance to multiply and settle in the bladder, leading to infection. Holding urine can overstretch the bladder and lead to voiding dysfunction, which is a lack of coordination between the bladder muscle and the urethra.
In some cases, holding in pee for too long can cause bacteria to multiply. This may lead to a urinary tract infection (UTI). Many doctors recommend avoiding holding in pee for extended periods of time, as it can increase the risk of UTIs, especially if a person has a history of frequent UTIs.
There's currently no official record set for the longest someone has gone without peeing, but holding it in is not advised. According to msn.com, no serious health problems have been linked to holding urine too long.
Mistake #4: Pushing
You shouldn't have to use your muscles to force urine out. A healthy bladder works best if the body just relaxes so that the bladder muscles naturally contract to let the urine flow, rather than using the abdominal muscles to bear down as with a bowel movement.
The normal bladder fills and empties in cycles. Urine production by the kidneys is continuous – about 1ml per minute or 60ml an hour.
Overactive bladder (OAB) is a common cause of urinary frequency. Having a pelvic floor problem can be a risk factor for OAB. OAB leads to bladder spasms, meaning the bladder contracts when it shouldn't. This causes increased urination and, sometimes, urinary incontinence.
You may get a sudden urge to pee when you see a toilet or even hear running water. These urges are a symptom of urge incontinence. Urge incontinence is a common side effect in people who have nerve damage — your brain tells the nerves in your bladder to relax, even though you're not ready to pee.
Pain can occur at the start of urination or after urination. Pain at the start of your urination is often a symptom of a urinary tract infection. Pain after your urination can be a sign of a problem with the bladder or prostate.
Sometimes urine looks bubbly because you had a full bladder and a strong urine stream. A single layer of bubbles that disappears is normal, especially if it only happens now and then. Cleaning products. Cleaning products in the toilet bowl can make it appear there are bubbles in your urine.
As waste water flows through the ground, the nitrogen from urine and other wastewater content is typically converted to nitrate, which is reactive. Nitrate travels through the ground water until it eventually flows to surface waters or drinking water wells.
This could be due to a brain conditioning phenomenon called latchkey incontinence. People often have to wait until they arrive home to relieve themselves. The brain might get used to this pattern and start associating arrival home with the need to urinate, triggering the urge whether your bladder is full or not.
Urge incontinence is a type of urinary incontinence that causes an urgent, uncontrollable need to pee several times during the day and night. You may leak urine before you get to the bathroom. An overactive bladder causes urge incontinence.
A burning feeling after peeing is not always due to an infection. Other possible causes include painful bladder syndrome, urethral stricture disease, prostatitis, and kidney disease. The cause of a urinary tract infection (UTI) is usually bacteria from the body, rather than an external cause of infection.
Healthy urinary frequency
Most people pee 6 or 7 times every 24 hours. Peeing between 4 and 10 times daily may be considered healthy if the frequency does not interfere with the person's quality of life. Urinary frequency depends on the following factors: age.
Basically, if you time yourself peeing (over a period of time, not just one sitting) and find that you take significantly longer or shorter than 21 seconds, it can indicate that you are holding it in for too long, or not enough.
Ten seconds or more is normal for most of us. If you're having lots of little voids, that's a warning sign. Remember, it all depends on how hydrated you are throughout the day. How much you consume other liquids and water during the day will impact the rate at which you pee.
So, it can be stated that 1.5 to 2 glasses of water can fill up the bladder, and you may hold as long as you can refrain it from releasing!
The perfect pee is by adopting a posture where you sit on the toilet, with you feet flat on the ground, elbows on your knees and you lean forward. This is especially important in children because one in nine children develop bowel and bladder dysfunction purely due to inappropriate posture on the toilet.