You'll want to sleep so that your operating side faces the ceiling, meaning that you do not want to lay on it. That will keep the pressure off the knee you had surgery on. It's also a better idea to place a pillow or a few between your knees to provide greater support and comfort.
The best way to sleep after knee surgery is on your back. This position makes it easy to keep your leg straight while sleeping, allowing proper blood flow to the surgery site. You can also prop your leg up using pillows while sleeping on your back.
As mentioned earlier, pain is one of the biggest contributing factors for patients who have trouble sleeping after their surgery. Oftentimes a patient will move in their sleep and be woken up by the pain they experience if they unknowingly move in a way their body shouldn't move.
Sleeping on the side can be painful because the leg is not straight enough. However, gradually, you can start sleeping on your side as the knee heals. But avoid sleeping on the operative side at all costs, as it puts a lot of pressure on the surgery site.
The levels of your natural anti-inflammatory hormone, cortisol, are naturally lower at night. Staying still in the same position will also cause your knee joints to stiffen up.
The first two to three weeks post-op is generally the time patients feel most discouraged due to the pain. It's hard to get up from a chair, it's difficult going up and down stairs, you're moving slowly and you have to use a walker because you have no strength or balance.
Your body just went through a major surgery and needs time to heal. Most people can resume daily activities with reduced pain approximately three to six weeks after surgery. Full recovery can take anywhere from four months to a year.
Sleep on Your Back
One of the best ways to sleep after knee replacement surgery is on your back. The sleeping position makes it easy to keep the leg straight, which helps proper blood flow.
Keep your feet and knees pointed straight ahead, not turned in or out. Your knees should be either stretched out or bent in the way your therapist instructed. Sit in a firm chair with a straight back and armrests. After your surgery, avoid stools, sofas, soft chairs, rocking chairs, and chairs that are too low.
Most patients can walk on their own roughly four to eight weeks after knee replacement.
You're not alone. Having an orthopedic surgery can leave you feeling tired for weeks or months after the procedure. Here's a list of 7 main causes of fatigue after surgery: surgical stress, blood loss, medications, pain after surgery, energy of healing, dietary changes, and sleep disturbance.
You can't say how long you will feel exhausted after surgery, although it's normal to experience tiredness for 3-4 months following the procedure. Many factors can affect your recovery, like the environment at home, your sleep cycle, and emotional stress.
TKA patients begin rehabilitation during the seven-day bedrest period, with the goals of decreasing swelling, increasing ROM, promoting normal leg control and promoting normal gait with an assistive device.
Think about the basic everyday tasks you need to do and consider how you would manage if you were unable to bend your knee eg. getting in and out of a chair or even going to the toilet. And don't forget you won't be able to drive for a while. Try to put your pride aside and make sure you have help on hand.
You may go home with a waterproof dressing covering your incision. You can shower with this dressing on if the edges are not peeling back. If you do not have a waterproof dressing and you still have sutures, staples or stitches, you can cover your incision with plastic to keep it dry while taking a shower.
A shower bench is also recommended, so that you do not submerge the wounds in water. To learn more about wound care after your surgery check out this blog.
The biggest challenge in the early recovery of a TKR (up to 3 months postoperative) is the regaining of knee motion. We will send a physical therapist to your house to help you with the walking, knee exercises, and gentle manipulation of the knee.
Patients will develop swelling in the leg, and there may be some bruising or redness around the incision area one week after surgery. “These are normal findings,” Dr. Lyon assures. “There might be slight drainage from the incision, but resolving.”
They inhibit osteoblasts at the endosteal bone surface and also reduce both the immune response and the inflammatory response.
Although exercise is the key to healing, you could be backpedaling progress by overworking your knee. Signs of over-exercising include swelling of the entire leg and lingering pain that stretches into the evening or into the next day.
The operation usually takes about 1 to 2 hours. The type of surgery you have depends on things like how damaged your knee is, your age and your general health.
Orthopedics. Most patients, even if they live alone, can safely go directly home from the hospital after hip or knee replacement surgery, according to a recent study.