Relaxation techniques such as deep breathing, meditation, yoga, and guided imagery can be very effective at reducing stress and keeping you on an even keel. A daily relaxation practice can improve your mood and keep depression at bay. Make leisure time a priority.
Make sure you're eating right and getting enough sleep and exercise. You can also keep stress under control by practicing relaxation techniques such as meditation. Ask for help. If your friend or family member needs more assistance than you can give, ask for help from others.
In short, bipolar disorder may sound like a serious diagnosis, but with the right tools, supports and a commitment to be healthy, it is manageable for many. Not only can you live a normal life with bipolar disorder, you can lead a full and rewarding life.
The phrase “bipolar meltdown” could refer to a bipolar person having a manic episode or being in a depressed state. These conditions could cause them to lose control of their emotions and have trouble managing them.
Bipolar disorder can cause your mood to swing from an extreme high to an extreme low. Manic symptoms can include increased energy, excitement, impulsive behaviour, and agitation. Depressive symptoms can include lack of energy, feeling worthless, low self-esteem and suicidal thoughts.
With ongoing treatment and self-management, people with bipolar disorder can maintain a stable mood for extended periods. During intervals of recovery, they may have few or no symptoms. Although periods of recovery are possible for some people with bipolar disorder, others may not have them.
Bipolar rage is a waking nightmare for the person in it's grips and for those in its path. It is uncontrollable, unstable, and unpredictable. With regular anger there's usually a trigger, something you can pinpoint and go "Ah ha! This is what set them off and this is why it set them off".
A stressful circumstance or situation often triggers the symptoms of bipolar disorder. Examples of stressful triggers include: the breakdown of a relationship. physical, sexual or emotional abuse.
Outdoor activities such as hiking, camping, gardening, outdoor yoga, or walking can contribute positively to mood control and stress reduction. Eco-therapy activities also help minimize symptoms of depression.
People living with bipolar disorder should aim to get the recommended amount of sleep for their age. The Centers for Disease Control and Prevention (CDC) recommends more than seven hours per night for adults. 13 However, what's most important is sticking to a consistent sleep schedule.
Bipolar disorder may make it more difficult for you to interpret people's emotions. Missed clues make it harder for you to empathize when others feel happy or sad. If someone is feeling troubled, you may lack enough empathy to be moved to help.
Obsessive thinking is a fairly common but rarely discussed symptom of bipolar. We look at ways you can take charge when intrusive thoughts take hold. Getting something stuck in your head—the catchy chorus of a song, a gruesome image from the news—can be annoying for anyone.
A bipolar person may avoid relationships because they don't feel good enough for other people. Sometimes these feelings come on quickly and cause those with mental health conditions to push away others in existing relationships. This can lead to social isolation.
Drinking alcohol or taking drugs, he says, can worsen your bipolar mood swings and lead to an increase in suicidal thoughts or behaviors. As SAMHSA notes, substance use or withdrawal can cause symptoms attributed to bipolar disorder, including agitation, anxiety, paranoia, mania, or depression.
Answer questions honestly. But don't argue or debate with a person during a manic episode. Avoid intense conversation. Don't take comments or behavior personally.
As with many emotions, however, people with bipolar disorder appear to be more vulnerable to extreme reactions. “Everyone can become frustrated or angry, but loss of control can be part and parcel of bipolar disorder rage,” says Jeffrey Borenstein, MD, president and CEO of the Brain & Behavior Research Foundation.
Experts are careful to distinguish between the odd angry outburst and the long-simmering anger and rage of bipolar anger, sometimes lasting over several days during both manic episodes and irritated states of depression.
Talking rapidly, sudden changes in topic, or “leaps of logic.” Having more energy than usual, especially if needing little sleep. Being intensely focused, or finding it hard to focus. Involuntary facial movements, such as twitches or mouthing.