Moderate intensity exercise can boost energy levels and make you feel less tired. Your treatment team may be able to suggest suitable activities for you. Ask for, and accept, offers of support from family, friends and neighbours.
The list is usually topped with berries, broccoli, tomatoes, walnuts, grapes and other vegetables, fruits and nuts. "If you look at the typical foods that reduce cancer risk, it's pretty much all plant foods that contain phytochemicals," says Wohlford.
With your provider's approval, start slowly and work your way up. The American Cancer Society recommends adult cancer survivors exercise for at least 150 to 300 minutes a week. Try to include strength training at least two days a week, with at least one day off in between.
Eating small meals or a snack every three to four hours will help keep your energy level constant. Try 1/4 cup of nuts or seeds, whole grain crackers topped with 2 teaspoons of peanut butter, or 2 tablespoons of hummus as a dip with baby carrots to boost energy. Eat more when you're feeling well. Cut the Caffeine.
If your oncologist worries that your body is not strong enough to withstand chemotherapy, they will likely recommend other treatment options. Fortunately, cancer treatments are always evolving and improving.
Around the third day following a chemotherapy treatment, some people may experience flu-like symptoms such as muscle aches and pains. If you experience these aches, you can take over-the-counter medications such as Tylenol or Advil. If necessary, contact your doctor for stronger medication.
Instead, include fruits, whole grains, beans, milk, yogurt, and starchy vegetables (potatoes, corn, peas), to get nourishing carbs with fiber and many other nutrients. A good guide is to include 1 carbohydrate food at snack times and 2 carbohydrate foods at each meal.
A cancer diagnosis can affect the emotional health of patients, families, and caregivers. Common feelings during this life-changing experience include anxiety, distress, and depression. Roles at home, school, and work can be affected.
Products that are acceptable include those that are fermented such as cheddar cheese, acidophilus milk, buttermilk, yogurt, sour cream, low lactose milk (i.e. Lactaid), or those that are milk/lactose free.
The American Cancer Society recommends a high-quality dark chocolate with at least 70% cocoa. The most advantageous way to eat dark chocolate without any added ingredients such as caramel, peanut butter, marshmallow, etc.
When you have cancer, you may need extra protein and calories. At times, your diet may need to include extra meat, fish, eggs, dairy, and plant-based proteins. If you have trouble chewing and swallowing, you may need to add sauces and gravies. Sometimes, you may need to eat low-fiber foods instead of high-fiber ones.
Can watermelon help people already diagnosed with cancer? Believe it or not, it can! In addition to helping the body manage free radicals, it can also help with dehydration and restricted fiber diets. Since watermelon is 90% water, chowing down on this snack is a great choice for patients with diarrhea.
