Your anal canal weakens with age, which can also make piles more likely. Other things that can lead to piles include having a persistent cough and if you lift heavy objects. They're also common during pregnancy.
If you have recurring hemorrhoids, your doctor might recommend making lifestyle changes as a first step to stop the cycle. Some lifestyle changes that can help prevent hemorrhoids are: Avoid sitting for long periods. Don't hold a bowel movement – go when you need to.
Any ailment if ignored and left untreated can lead to serious health problems. Similarly, piles if left untreated can lead to certain complications that can be extremely painful. Therefore, it is important that you get a timely treatment right from the early stage of piles to avoid the condition from degrading further.
Unfortunately, there is no such thing as a cure that will mean you are rid of them for life, but there are ways of eradicating the piles that you have at the minute without needing to turn to surgery.
However, they're easy to treat and manage. “Hemorrhoids can be troublesome and embarrassing, but they often shrink on their own with simple self-help care and over-the-counter remedies,” says Dr. Howard LeWine, assistant professor of medicine at Harvard Medical School.
Regular exercise supports good bowel health and can prevent hemorrhoids from developing in the first place. Aerobic exercise, such as brisk walking for 20 to 30 minutes daily, stimulates bowel function.
While severe complications of hemorrhoids are quite rare, it's important to know when to see your doctor. "Anytime you have bleeding, feel a lump in the anus, or have rectal pain, you should see a doctor to make sure you don't have a more serious cause of the symptoms," says Aline J.
There is no set duration for hemorrhoids. Small hemorrhoids may clear up without any treatment within a few days. Large external hemorrhoids may take longer to heal and cause significant pain and discomfort. If hemorrhoids have not resolved within a few days, it is best to see a doctor for treatment.
Ignoring symptoms of constipation or diarrhea
The other extreme, which is diarrhea, can also aggravate your piles and worsen the symptoms. If you have been suffering from loose motions or difficulty in passing bowel movements, make a food diary.
Grade 1 - Hemorrhoid protrudes into the anal canal but does not prolapse outside the anus. Grade 1 hemorrhoids are internal hemorrhoids which do not prolapse, or protrude out of the anus.
It is advisable to drink 6 to 8 glasses of water daily. This will help ease bowel movements and even softens the stools, which decreases the need to add extra pressure. Drinking water helps to treat as well as prevents piles from recurring.
Eating foods that are high in fiber can make stools softer and easier to pass and can help treat and prevent hemorrhoids. Drinking water and other liquids, such as fruit juices and clear soups, can help the fiber in your diet work better.
Even though prolapsed haemorrhoids come out of the bottom, you may be able to carefully push them back in yourself. They can also go back inside on their own but, if left untreated, they may develop into thrombosed haemorrhoids or become strangulated if the blood supply is cut off.
The good news is that, in most cases, they are not serious and can get better at home with over-the-counter medication, lifestyle changes, diet alterations, or with home remedies. For severe conditions, you may have to opt for surgery.
The answer is yes! Stress increasing our blood pressure can cause strain during bowel movements and aggravate piles. Stress leads to digestive issues, due to constipation and diarrhoea, another reason for increasing piles. Stress is known to cause a lot of discomfort to the piles.
Most mild internal hemorrhoids resolve on their own within a few days but may take up to a week. What is this? On the other hand, larger hemorrhoids will last up to 2-3 weeks, and since they're more prone to complications, they might not resolve on their own, and you'll need to visit a doctor.
Exercise can also help you lose excess weight that might be contributing to your hemorrhoids. Avoid long periods of sitting. Sitting too long, particularly on the toilet, can increase the pressure on the veins in the anus.